A fad weight-reduction plan is a dangerous and unbalanced Food regimen that promises to the ones those who need quick weight loss. Those diets commonly do not result in long-term weight loss.

These diets claim that they lose your weight without exercise. And these may restrict your diet; you can’t maintain these for the long term.

You can recognize a fad diet

• To regulate that which diet is a fad, you have to remember following claims which these diets do:
• To help you lose weight very quickly (1 pound per week).
• Claim that you can lose weight without leaving food that contains a significant amount of fat.
• Claims by ads or pictures of “before and after.”
• Your food choices are limited and don’t let you get proper nutrition based balanced diet by eating a variety of foods.
• Engage you to spend money to take pills or planned meals.
• Diet valid scientific research to support but its lack validity.
• Claims that product is good but may be they want to sell any company’s product.

Types of fad diet

Fad diets are in multiple forms; many famous fad diets follow one or more restrictions given below:

High Protein​

Fad diets suggest that you eat a large quantity of protein (meat, eggs) to lose weight. There is no method to lose weight by eating a significant amount of protein. This type of diet may be dangerous. If your intake necessary the amount of protein of your daily need, it’s like put a burden on your liver and kidneys. Quick weight loss with this diet is due to water loss, not fat loss. It increases the risk of other diseases. Diets that focus on high-protein food may be fewer nutrients and add more fat and calories to your diet.

Low Carbohydrate

When you are on a low-carbs diet, should avoid sugary foods like juice, cake, chocolate and other candy. Foods like bread, rice, pasta, and potatoes are also prohibited, and alcohol is banned. Instead of others like meat, fish, eggs, fresh vegetables, you can focus to eat them.

​Low Fat

A low-fat diet restricts you to eat fatty meat, full fated dairy products, cake, chocolate and any fried food is also not allowed. Instead, you will be encouraged to eat white meats like (chicken), fish, low-fat dairy products, and a lot of fruit and vegetables.

​Liquids

People are trying to lose weight by drinking only juice or soup for a period.

Not eating food for an extended period can lead to tiredness. Also, your metabolic rate is going to lower due to lack of food, means your body is burning few calories.

​Vegetarian only

Diets that limit animal products like the meat eaten (only white meat) and make you like a vegetarian, while others hold back from eating animal products.

List of fad diet

There are some fad diets which litigated that our diet plan can be beneficial for weight loss, given below:

Paleo Diet

The Paleo Diet or the Caveman Diet motivate its followers to eat like our early human forefathers, allows only those foods that human ate millions of years ago like Fish, lean proteins, fruit, vegetables, and nuts. Add dairy foods, grains, and processed foods are in the non-allowed list. However, you can say that this diet is difficult to maintain to get the long term results.

Mediterranean Diet

This diet prioritizes foods with healthy fats including those foods which contain omega-3 fatty acids and other foods that encourage a heart-healthy diet. Researchers say that this diet contains a lot of fruits and vegetables, whole grains, seafood, nuts, legumes and olive oil.

However, the Mediterranean diet not recommended as a diet for weight loss or heart disease prevention; it evolved naturally centuries ago for people who live in the neighborhood of Mediterranean Sea (Greece, Croatia, and Italy).

Macrobiotic Diet

The Macrobiotic Diet encourages whole foods rather than processed foods. Meals of food contains whole grains, fruits, and vegetables, so this diet is creating balance in your lifestyle, and weight loss can obtain from this diet. But there ‘s hard to maintain for long terms and food don’t give clearance that it provides all needed nutrients for the dieters.

The Raw Food Diet

Raw meals diet bans foods that have cooked in any way. Raw food dieters say cooking destroys nutrients. Though sometimes cooking procedure can reduce nutrient levels, but it’s not true with vegetables. In some cases, food enhances nutrients and also killing bacteria. Raw foodies spend much time upon juicing, blending, dehydrating and rehydrating. Natural foods include fruits and vegetables, nuts, seeds, and grains.

Alkaline Diets

The alkaline diet also is known as an alkaline acid diet that removes acidic foods including meat, dairy, candies, caffeine, alcohol, artificial and processed meals. According to this diet, consumable foods are fresh fruits and vegetables, nuts and seeds. The diet has a positive point that it is beneficial for weight loss but to maintain your PH level may occur in danger. The food is complicated and bans foods which can have an area in healthy eating weight reduction plan

Atkins Diet

The primary focus of the Atkins weight loss is eating the right balance of carbohydrates, protein, and fats for best weight loss and health. According to this Diet, overweight and related health problems like type 2 diabetes and heart disease, are the mistake of the low-fat and high-carbohydrate diet. Day’s menu of Atkins diet includes Breakfast, Lunch, Dinner, and snacks. If you have kidney problem than high protein in your diet may harmful for a proper functioning of your kidney.  Less consumption of fruits and salads may occur deficiency in your nutrition-balanced diet.

The Cabbage Soup Diet

The cabbage soup diet allows dieters to take fat-free cabbage soup, eat two to three times a day along with low-calorie foods. In short, its benefit for weight losers. Due to the fact you are ingesting a low-calorie weight loss program full of fiber and water. It can also develop swelling and gas from all the cabbage and protein is also lack in the diet. Dieters have to balance diet with other foods such as fruits, carbohydrates, healthy fats and lean protein.

Grapefruit Diets

The grapefruit diet combined with protein foods, the enzymes in grapefruit help to burn fat which results in weight loss. We can’t say that the grapefruit doesn’t have any Nutrition’s, it is packed with vital vitamin C and very fibrous.  But in grapefruit is reduce insulin levels in the human body. This reaction that gives the dieter feels fully loaded which leads to consuming low calories. If a few calories consumed, its natural process that weight loss will occur.

Volumetric

In Volumetric diet there is No Restriction, Focus on Low Energy Foods and Unlimited Quantities of eating until you feel full. Dieters may encourage to take right kind of foods from planned meals three in a day, snacks and one dessert. Losing weight by eating calculated calories yet still feeling full sound for you. The major drawbacks include: not promise a specific amount of weight loss, severe to stay full for an extended period of a low energy density food type and some dieters do not like eating fruits and some vegetables every day and you need to avoid foods that are heavy on proteins.

South Beach Diet   

South Beach Diet is low-carbs and high in protein, and healthy fats are included that is a different eating plan than others. Mainly designed for heart disease and diabetes patients. Diets differentiate bad fats and healthy fats. It encourages you to make his lifetime eating plan to maintain a healthy weight. Fruits are categorizing as bad cards which are the drawback that could lead to weakness, tiredness, and dehydration. More, it does not promise to Permanent Weight Loss. Once you usually eat diet weight gain may be happening.

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