I think I’m plateauing with my weight loss.

For a while there I was loosing rather quickly. I’ve lost 47 lbs so far. However, I’m Starting to feel like I’m coming to a stall. It’s not coming off as fast as it was before.

Is it because I’ve already lost so much? Or am I starting to slack in some areas?

I think I’m starting to slack in some areas.

Looking back, and doing some reading, I’ve realized that my weekends are cheat weekends. Saturday’s and Sunday’s I don’t give a shit. Which isn’t good and doesn’t help me.

I felt like giving up. What’s the point? Why keep working hard if I’m not getting anything in return? But it’s not hard work if I keep eating like shit 2 days out of the week. That calorie deficit that I’m creating the other 5 days? The hours and hours of gym time I’m putting in?

All for nothing if I keep slipping on the weekends.

So why do I slip on the weekends so much? Because they’re my two “off” days from the gym.

Maybe I should stop the two “off” days. I need to keep my ass moving is what I need to do. I need to stop feeling like I need to give up.

I don’t need to give up.

I need to stay motivated.