Course being reviewed: Zoe Bray-Cotton’s Yoga Burn

Recommend? Yes

When I first heard about Zoe Bray-Cotton’s Yoga Burn and decided to review it, I have to admit that I was wondering if it was any good. And if you really could shape and tone your body with this yoga course.

Read on to find out why after purchasing and going through the course I can honestly say that I am impressed and it gave me much more than I expected.

MY REVIEW OF YOGA BURN

Zoe Bray-Cotton’s Yoga Burn is a helpful and easy to follow, step by step, method to getting the mind and body that you’ve always wanted.

Zoe helps and coaches you step by step through every video tutorial and reveals not only great yoga poses and routines, but she also gives amazing information about why this works and why it works in this particular order.

This course isn’t just a series of well-created pdf’s and short video’s that are holding back information.

Instead, it’s a full course that enables you to:

1. Shape and tone your body to the body you have dreamed of.

2. de-stress and get relaxed so that you’ll reap the most benefits of yoga

3. relieve tension so that you can enjoy life more

4. manage your weight so that you feel good in your body. For all of us feeling good in our bodies a feeling we want. Managing your weight is a great way to do that.

5. gain flexibility

6.  You will also boost your immune system so the days of being sick are behind you

7. Effectively boost your metabolism and help manage your weight. This one goes hand in hand with number 4.

8. Discover how to flatten your belly and be happy when you look in the mirror

9. Shape a delicious yoga booty all your friends will be jealous of!

10. and overall just being a happier, healthier, more vibrant person.

THIS COURSE EXCEEDED MY EXPECTATIONS

When I bought this course I think I was expecting something sleazy and simple, a series of magical yoga poses that would create the body I wanted instantly. But as you can see what you get is yoga coaching and help that is much deeper, advanced (yet easy to use) and better explained than I could have ever visualized for myself.

Zoe’s course basically helps you to reform your body into the body you want, feel fit, happy, and comfortable with yourself. She does this with plenty of examples and is honest with the fact that the body transformation you want is going to happen for you if you give the program a try for a longer period than a day. Trading a couple minutes a day and energy for the body you deserve and want isn’t a bad deal at all I think.

DO YOU HAVE MADE THESE MISTAKES?

Before I continue with this review I want you to ask yourself if you’ve ever made any of these 3 mistakes:

1) Have you relied solely on generic yoga classes in the past?

2) Do you think that all yoga classes will de-stress and relax you?

3) Have you seen a lack of progression with the yoga classes you followed?

If the answer to any of these questions is yes, please read this review entirely. Because this isn’t how yoga is supposed to be. I know it and I want you to know it as well.

OKAY, MOVING ON WITH THE REVIEW

Okay, if you’re still reading I’m assuming that you have thought about beginning with yoga, or starting a new yoga practice and are interested in Yoga Burn. So, I think now is a good time to tell you exactly what is inside this course and how it works.

A SIMPLE SUMMARY

Zoe’s course is an excellent way for creating the body, mind, and peace with yoga. It is presented in an easy and very organized way, and with a very high success rate. Zoe does a great job combing here experience as a Certified Yoga Instructor and Personal Trainer. But above all, she does an excellent job teaching and explaining how to do Yoga Burn, How you can do the most effective routines and why it is so effective. So, if you’re interested in creating the body you want in an easy and relaxed manner, in your own time, with your own rhythm and great guidance, I highly recommend this course.

If you’re interested to learn more about Yoga Burn from Zoe and get started right away take a look at [HIER DE LINK]her video here[HIER DE LINK] which explains it all in more detail for you

If you’d rather know precisely what to expect and what is inside this course before you buy, read my review below:

WHAT’S INSIDE?

In this course, you’ll find 3 phases with videos inside it. Each phase lasts 4 weeks and so this makes it a whole 12-week course that will help you gain strength, lose weight, become more flexible, and tone and shape your whole body. The great thing about it is the fact that you can choose to download the videos directly to your computer or mobile device or have the physical program delivered to your door!

The 3 phases I mentioned above are:

Phase 1: Foundational flow – This is what you’re building at the beginning. You’re building a Yoga Burn foundation that allows you to immediately benefit from the yoga burn program. You start with very little effort so even the person who thinks is way out of shape can start immediately. And as you progress you’ll find that your ability to do the yoga poses rapidly increases.

Phase 2: Transformational flow – This phase is dedicated to maximizing all the feel good benefits traditional yoga can offer. In this phase, you are going even deeper into the Yoga Burn course. With poses specifically designed for Yoga Burn and to continue shaping and toning your body. This is also the phase where you build up some extra strength and flexibility.

Phase 3: Mastery flow – This is where the magic really happens with yoga burn. You’re going to combine all the things you have learned from the past 2 phases into sequences called “dynamic sequencing”. This sequences fully fire up your metabolism and gain every benefit I listed earlier.

WHAT IS DYNAMIC SEQUENCING?

dynamic sequencing is a way of doing exactly the right pose, for the right amount of time, in the right sequence, to perfectly challenge your body without pushing too far… So that you get the most out of every time you do yoga

ANYTHING ELSE YOU NEED TO KNOW?

Yes! There is a money back guarantee! Even though the course will help you build and tone the body you want, if you’re not completely satisfied with it, you can simply let them know and they will give you a full refund! This goes for the downloadable as well as the physical version of the product.

WHO SHOULD NOT USE THIS COURSE?

Don’t use this course if you don’t want to transform your body into great shape

People who are lazy and won’t putting in the effort

Don’t use this course if you expect amazing results after just an hour or a day

WHY YOU SHOULD USE THIS COURSE

Zoe’s Yoga Burn will give you simple step by step, and easy to follow visuals so that you can follow the whole course easily. Zoe’s Yoga Burn also gives you many exercises and poses that you won’t find anywhere on the internet and that were specifically designed for the Yoga Burn course.

It works for people who are just starting out and for people who are already well on their way with their yoga practice. Yoga Burn is designed to help both the beginners and the intermediates.

It really is a course that will help you lose weight, shape and tone your body, and become an even healthier and better version of yourself

ONE FINAL THOUGHT

Ok, Yoga Burn isn’t some magical pill you take and your life will transform immediately in a blink of an eye. You do need to work the course to see results. But these results will happen, I think that you will be so happy with the results that sticking to the course isn’t going to be a problem. When you look in the mirror and you feel really good you just want to continue.

I thought this course was going to be another sleazy and easy fix to all the problems. But I was wrong. It is a great course that will help you reshape your body.  Loving yourself is important in living a great and healthy life. I can honestly say that Zoe’s Yoga Burn has helped me and I know she can help you.