2018-09-21 14:24
It’s not hard to see why online counselling is growing in popularity. We now live in a technology dominated society; tech is a huge part of modern life – especially for millennia… Read More
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Improving Mental Healthcare Blog
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Dear Blogarama,
I am a doctor and have started a business with the aim to increase accessibility to mental healthcare. I am writing a blog with content to help people with mental health issues and wondered if you might include me in your website? https://www.dr-julian.com/blog-1
thank you
Dr Julian Nesbitt
2018-08-21 12:58
Contraception is of course a wonderful thing - allowing women to take control over their bodies. Not only can it prevent unwanted pregnancies, but it can also help women to improve their acn… Read More
2018-07-29 17:56
Your gut is a lot more integral to your overall health than you may think.Microbiome - the fancy term for the vast variety of bacteria that live within your gut and body – helps your b… Read More
2018-07-04 10:50
Social media undoubtedly has its benefits to us and our society. It is a tremendous way of communicating with like-minded people all over the world, and keeping in touch with friends and fam… Read More
2018-05-17 15:43
I love that there’s so much more awareness about mental health now than when I was younger. And that we understand so much more about how we can help ourselves.I have a trauma history… Read More
2018-05-17 14:03
Feeling stressed can really affect your relationship and as time goes on, it may go on to have a huge effect on your personal life. Don’t worry though, because even though your anxiety… Read More
2018-05-16 14:43
There aren’t too many people out there who are striding out in public, full of self-confidence. Everyone has doubts from time to time, even the people who outwardly look like they&rsqu&hell…Read More
2018-05-15 12:22
Reducing stress isn’t just something that is going to happen by magic, or overnight. It’s something you need to work at. If stress plagues your life and you’re struggling t… Read More
2018-05-15 12:14
You’d be surprised at how much mental health plays a part in our daily lives. It's very difficult to admit that you suffer from some kind of mental disorder. Even just standing in fron… Read More
2018-05-14 21:15
If you have an anxiety disorder, chances are you will generally struggle when out in public. When we’re in crowded situations, it’s all-too-easy to feel our adrenaline surge and… Read More
2018-05-14 11:37
While it would be foolish to state that depression can be cured using a range of natural remedies, there is plenty of evidence to suggest that there are a number of more natural approaches y… Read More
2018-05-11 18:36
Post-traumatic stress disorder (PTSD) is a mental health condition that is very poorly understood among the general populace. Let’s learn more about what PTSD is, how it affects people… Read More
2018-05-10 11:50
Every day thousands of people on the planet receive a devastating diagnostic. They have a terminal illness. For those who can comprehend the diagnostic, the road from fear to acceptance is a… Read More
2018-05-10 06:44
If you’re struggling with your mental health then it can be hard to make a change in your life. After all, feelings of anxiety or depression can make it difficult to find the motivatio… Read More
2018-05-08 12:01
Now that summer is around the corner, you may want to think about putting down the chocolate and cutting back on your TV watching habits each day. Making healthier choices in life can be a d… Read More
2018-05-04 22:31
There are a lot of elements in life than can cause stress or anxiety, and our career paths contribute a lot to this. The workplace is one of the places we often experience the most stress on… Read More
2018-04-16 09:00
Do you often feel stressed? Do you struggle to cope with your workload? Are you constantly rushing or struggling to get things done? If you answered yes to the above, you may be putting your… Read More
2018-04-09 08:00
Depression affects millions of people every year in the UK, and can range from mild to very severe – but how do you know you are experiencing depression? Depression can appear at times… Read More
2018-04-02 09:00
As the long weekend comes to a close, most of us will admit that we have overindulged in sweet treats, but there's no need to fear just yet - recent research suggests that chocolate may act… Read More
2018-04-01 16:27
There’s a common misconception that mental health isn’t something that impacts older people when the truth is that it can and does. When an older person ends up in a care home be… Read More
2018-03-26 09:21
Unfortunately mental health issues have always been attached to some degree of stigma, and although this has reduced dramatically in recent years, one group are still at serious risk –… Read More
2018-03-19 10:00
Coffee is becoming an increasingly large part of our everyday lives, where in the UK recent figures suggest that around 70 million cups are consumed daily. In recent years, there has been a… Read More
2018-03-16 10:57
At the present time, the realisation that childhood abuse has happened to many certain terms like dissociation is being mentioned more. Even when a counsellor or psychotherapist may have exp… Read More
2018-03-12 10:01
According to a recent report the last few years have seen an unexpected increase in the prevalence of recreational drug use, particularly amongst young people, with substances such as ecstas… Read More
2018-03-05 10:02
According to recent statistics, those requiring mental health services from the NHS have risen yet again, however recent IAPT reforms are failing to meet the workload. Hundreds of people are… Read More
2018-02-26 10:00
According to the charity Beat, approximately 1.25 million people in the UK have an eating disorder. Of those affected, between 11-25% are male, with numbers increasing each year of both sexe… Read More
2018-02-25 11:18
The SCOFF screening tool is often used to indicate a possible eating disorder, where a score of two or more positive answers indicates an eating disorder may be present.Do you ever make your… Read More
2018-02-19 10:00
When a child is born, the mother and father are often inundated with congratulations, cards and visitors wishing to meet the new addition. In amongst all the excitement however, it can often… Read More
2018-02-12 10:00
To most people, prioritising the economy and prioritising the mental health of the population are likely considered to be two very separate goals, however in actual fact the two go hand in h… Read More
2018-02-01 14:15
Brits are some of the worst sleepers in the world. In fact, nearly four out of ten people in the UK are not getting enough sleep on a regular basis, as compared to three out of ten in France… Read More
2018-01-29 10:00
When one thinks of vulnerable groups, ideas spring to mind of the elderly, disabled, and disadvantaged – but what about those who provide care to these groups? Carers are not only amon… Read More
2018-01-11 09:41
Every day thousands of people on the planet receive a devastating diagnostic. They have a terminal illness. For those who can comprehend the diagnostic, the road from fear to acceptance is a… Read More
2018-01-06 10:00
As someone who has suffered from anxiety for several years, it is hard not to feel hurt or belittled by what others have to say about it. Regardless of whether or not you are open to strange… Read More
2017-12-22 18:32
Christmas Eve. You’ve got the family coming round early in the morning. You’ve still not wrapped half the presents and you’ve forgotten the cranberry sauce, again.Sound a b… Read More
2017-12-04 09:00
According to South Somerset Mind, mental health issues affect 1 in 3 farmers – meaning that, within this cohort, rates of depression, anxiety and substance abuse are higher than in the… Read More
2017-10-24 08:32
One in four women. That is one in four women in your office, gym class, lecture, or family. One in four women who have experienced some form of sexual violence.The World Health Organisation… Read More
2017-10-16 23:00
In 2008, the government released a statement highlighting their plans to improve mental health services in the UK, in new ‘Improving Access to Psychological Therapies’ (IAPT) ref… Read More
2017-10-10 07:04
Today, the 10th of October 2017, marks World Mental Health Day – a day devoted to raising awareness and reducing the stigma associated with mental health problems. 1 in 4 people will s… Read More
2017-10-07 08:22
Physical activity can greatly improve your mental well-being. When you exercise, your body releases chemicals called endorphins. These endorphins have a wealth of positive effects.They are o… Read More
2017-09-27 11:30
As summer draws to a close and the clocks go back, it can be a rather disheartening time for most of us, but for those suffering from SAD this time can be particularly frightening, as it can… Read More
2017-09-21 12:58
In recent years, mental health has been mentioned more and more in the press, with several celebrities coming forward and sharing their stories in the hope that this will help encourage othe… Read More
2017-09-16 10:54
1) Find a comfortable pace to sit. On the floor, on the sofa, nn a cushion, a chair, back to back with a friend, just not lying down or on your side.2) Set a timer for 11 minutes with a soft… Read More
2017-09-10 11:40
Talk OpenlyWhile it may seem like talking about suicide is a dangerous thing to do, the opposite is quite true. Discussing suicide and feelings of despair or depression with a loved one can… Read More
2017-09-03 08:10
Despite increasing awareness of mental health issues, many people struggle to access the appropriate treatment and therapies they need. Although the NHS does provide mental health services i… Read More
2017-08-28 18:13
TimeAs with anything, getting the right mental health advice takes time; visiting a GP, being referred to the right specialist for you, and having repeated sessions makes the process as a wh… Read More
2017-08-05 16:10
A chronic condition such as diabetes, multiple sclerosis or other medical conditions can be impacted when stress is present. Presently we all live in a high stress environment where each of… Read More
2017-07-23 19:56
Following the recent tragic events of lead Linkin Park singer Chester Bennington and singer Chris Cornell committing suicide, I thought I would write about ways to help those who are left be… Read More
2017-06-22 15:43
Many people choose online therapy as it fits into their lifestyle - and their way of being in the world. In contrast to traditional therapy, it puts the client much more at the centre of thi… Read More
2017-06-07 12:59
Watching the political television debate last night with representatives of all major political parties a really important point came up. A member of the audience asked the question:&ls&hell…Read More
2017-04-06 19:34
After researching so much into the most common MH disorders that the UK face, such as Depression or Anxiety; one point keeps hammering home. Alcohol is a seriously influencing factor when it… Read More
2017-01-05 20:25
One in four of us in the UK suffer from depression or anxiety. It’s a shocking statistic that Theresa May, our PM announced on Sky News recently. The stigma attached to… Read More
2016-12-22 20:40
Welcome to the Dr Julian Blog. We’re hugely passionate about exploring the issues facing mental health in the UK and how we can be successful in our mission to improve accessibility fo… Read More
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