Evening all, hope everyone's had a great weekend and continued to push hard at their goals. Had my weigh day on Friday and as I said earlier I was looking to get back on track after having a bad week last week. I got to the gym a little later today as I had a few things on early on in the evening and weighed myself . I'm back on track now with losing 3lbs this week which made me feel really good. I then went and trained upper body and got a really good session in because the gym was quiet as it was a Friday night. Saturday I had to work so I didn't get chance to get into the gym and I also let myself down by having a takeaway for tea but it was only a chicken kebab. I say only it still shouldn't have happen. I went into the gym at lunch time today (Sunday) knowing I had to work super hard to work off the rubbish I ate on Saturday. I decided to mix up my circuit today and picked 12 stations out of the 2 circuits I have and did 2 rounds. I then finished with a incline walk on the treadmill just to finish off. I'm feeling really positive going into this week and looking to improve even more on the weight loss.

Hope you all have a great Sunday and will update during the week. Stay Positive!