Calorie Counting and tracking is a great way of learning about calories and macronutrient content of food and is a great starting point for a lifestyle change. It’s not something that we should be aiming to do forever and it is essential to learn healthy habits (eating slowly and mindfully and choosing healthy options) and focus on hunger and satiety cues which can be lost in the modern world of very tasty and calorie dense foods. However, this doesn’t mean that we have to totally remove our favourite foods or drinks and can more easily include them in moderation within

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