Pregnancy can be exciting and scary a lot of changes happen in your body during this period. Foot Swelling is one of the most common problems and almost all women face this during their pregnancy. Sometimes your body unable to handle this problem and make you feel uncomfortable. So it is important for you to know all the ways through which you can prevent yourself from this problem. Here are some tips, incorporate these into your daily routine, they will help you to ease foot swelling.
Take High Potassium Diet: – It is the most important mineral for optimal fetal growth and to reduce foot swelling. During this period, women required an optimum amount of potassium to function properly. So eat more food that has a high potassium level like banana, and kiwi.
Take More Rest As You Can: – Give enough rest to your feet throughout all day. Don’t give too much pressure on your feet during this period, because if you do that then your feet will swell up all day. Most of the time, keep your feet elevated. Use cushions and put your feet up as you can.
Take Less Salt and Caffeine Intake:– Salt and caffeine intake is the main cause of the swelling. Control your salt intake because it can increase your blood level and may lead to pregnancy risks. Also coffee is not good for pregnant women, especially when you’re facing foot swelling.
Soak and Massage your Feet Regularly: – It is the most effective way to get relief from foot swelling. Soak your feet regularly with warm salt water and add a few drops of rose, lavender and wintergreen essential oil in it. It will help you to relax your feet all day. After soaking you can even massage them to feel more comfortable.
Lie on your Left Side: – Whenever you’re sleeping or resting, it is recommended to you that always lie on your left side. It will help to increase circulation in your body and reduce swelling on your feet.
Incorporate At least 30 Minute Exercise into your Daily Routine: – The most important thing to prevent feet swelling is to keep yourself exercising. Try to move your body a little bit after every half an hour. Swimming is the most effective exercise for healthy circulation and gets rid of the swelling.
However, it might be overwhelming to deal with foot swelling during the period of nine months and make you more life frustrating, but if you follow the above points regularly over the course of your pregnancy then you will feel less swollen and more relaxed.
During this period, it is also important to monitor fetal health time to time so that you can deal with all the problems and take care of your growing one. Miracle Inside is now offering various Pregnancy Scans in Yorkshire to diagnose all the problems and track the overall development of life inside you.
