We humans are resilient creatures – we generally find ways to survive. However, surviving isn’t the same as thriving! Indeed, many times the very adaptations that helped us to survive get in the way of really living life wholeheartedly.

Frequently, these self-limiting patterns of thinking, feeling, and behaving are most apparent, and most problematic, in our close relationships. Utilizing attachment theory as a guide, we can discover how these patterns were setup in our relationships with family and romantic partners. Gaining clarity about our patterns of attachment avoidance (i.e., love avoidance) and attachment preoccupation (i.e., love addiction) empowers us to let go of old survival mechanisms that are no longer serving their purpose and establish healthier ways of relating to ourselves and others.

Content Source : Mindful Path To Wholehearted Living