It is a pity no one considers multivitamins essential for a healthy body.

For most, it is an afterthought, necessary only when you can’t find what’s wrong.

Well, let us ask you a question. When thinking about supplements, what comes to your mind? Many recall only Whey protein, BCAA, Glutamine, Creatine, or something similar. Because these are well promoted using paid advertisements.

Would you be surprised if we told you the most important supplement needed is not on this list? Well, without taking your time we tell you, it is your basic multivitamin. Did you say you don’t take multivitamins? You better change that immediately if you want to achieve real fitness.

What is a Multivitamin and why bodybuilders should have it?

1. calms nerves and anxiety,
2. helps in digestion
3. relieves constipation, muscle aches and spasms,
4. regulates calcium, potassium and sodium levels

Whereas manganese betters:

1. fat and carbohydrates metabolism
2. calcium absorption
3. blood sugar regulation, and
4. sex hormones

Though needed in miniscule, tiny amounts their absence plays havoc and many of our bodily functions cease even before starting. Only after long, when you fail to make any headway in your bodybuilding goals, you realize something is wrong. After much deliberation you realize, vital minerals are missing.

Many bodybuilders, athletes, and people with active lifestyles need even more nutrients than the average non-active person. If you think that just grabbing the first multivitamin tub on the shelf is going to work for you, think again.

What is in a Multivitamin Tablet/Capsule?

As the name suggests, they contain many groups of vitamins & minerals, essential oils and appropriate overages that help overcome loss with progress of time.

1. Vitamins
Vitamins are complex than minerals. They control chemical reactions within the body to convert food into energy. They can either be water soluble which must be taken daily since they are not stored in the body (Vitamin C and all of the B Vitamins) or fat soluble, which are stored in the body (A, D, E, and K).

Vitamins are really vulnerable to heat and light, and storing it must be appropriate to preserve vitamins so you get the nutritional value out of the meal.

2. Minerals
Minerals are simple in chemical form and more stable in food preparation than vitamins. Categorized as major, like calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur), and trace like iron, iodine, zinc, chromium, selenium, fluoride, molybdenum, copper, and manganese) minerals.

Major minerals need more than 100 mg a day to be effective. Trace minerals are needed in “trace” amounts. Minerals produce necessary hormones.

Now that you know about multivitamins, let us proceed and see the list of best vitamins that rocked the charts in 2017.

List of Best Multivitamins in India for the year 2017

1. Opti-Men from Optimum Nutrition

It is a balanced & effective formulation and once-daily multivitamin for men. The combo uses a mix of over 75 active ingredients helping athletes & bodybuilders reach their fitness goals. A powerful blend of vitamins, minerals, amino acids, antioxidants and botanical extracts this stands miles apart from the competition.

Product highlights

1. Muscle repairing through 1,000mg free form amino acids
2. B-complex vitamins for energy
3. 22 essential vitamins including A, C, D, E, K, B6, B12 and minerals copper, folic acid, calcium, zinc, and more.
4. It has digestive enzymes like papain, bromelain, lipase and more, promoting digestive health and supporting the immune system much better.

2. Universal Nutrition Animal Pak

It is a powerful multivitamin which is renowned for boosting performance from the recognized Universal Nutrition brand. Boasting of a powerful and unique blend of over 55 nutrients, Animal Pak is favoured by bodybuilders and athletes.

Product highlights

1. Enhances athletic performance and optimizes muscle strength and growth.
2. Specially formulated for bodybuilders & athletes
3. Provides most vitamins & minerals for good health
4. Amino acid blend exists for muscle building and includes lysine, methionine, leucine, valine, and more. The combo leads to bigger gains and shorter recovery times which everyone prefers.
5. Thoughtfully includes digestive enzymes to aid in healthy digestion
6. It consists of vitamins A, C, D, E, B6, B12, zinc, calcium, and many more.
7. Has wonderful essential fatty acid complex, having linoleic & oleic acid providing the body with healthy fats which can strengthen and heal bones, skin, connective tissues, and more.
8. Digestive enzyme blend which helps strengthen the digestive and immune system and improving digestive health.

3. Daily formula by Universal Nutrition

Daily Formula is a very advanced multivitamin formulation from Universal Nutrition. It combines multivitamin & mineral complex with a recognized digestive enzyme. It provides a complete and effective daily dose of the nutrients you need to stay healthy and go the extra mile in all spheres.

Product highlights

1. Includes 25 most essential and required vitamins (A, C, D, E, K, B12 and more ) and minerals (calcium, magnesium, zinc).
2. Includes a proven & unique digestive enzyme aiding in healthy digestion
3. Basic but very effective formula praised by many
4. No fillers
5. Very affordable
6. Vitamin B-complex for energy

This product is fast catching up and is gathering jaw dropping feedback.

4. Muscletech Platinum Multivitamin

Muscletech brings a complete multivitamin formula for men. with an advanced blend of all the standard vitamins and minerals needed for good health. It is fortified with amino acids, herbal ingredients and an enzyme blend for quick assimilation and digestion.

Product Highlights

1. A totally complete multivitamin (A, C, D, E, B6, B12) & mineral formula (folic acid, calcium, zinc, magnesium etc) supporting overall health
2. Includes all amino acids (glycine, L-citrulline malate, L-arginine HCI) for anabolic support and muscle recovery
3. Includes a potent antioxidant in a matrix form
4. Enzyme blend for digestive support
5. Herbal matrix consisting of green tea leaf extract, ginseng, and Echinacea.
6. Formulated for athletes & weightlifters
7. Provides an easy way to reach your daily nutritional needs
8. The enzyme complex consists of amylase and papain where this blend helps support a healthy digestive system.

5. AllMax Vitaform

This AllMax vitaform has everything men need to perform. It also gives you all of the essential vitamins you need and with key nutrients in 6 functional core blends. Moreover, it contains 300% of your daily value of Vitamin C in two highly bioavailable forms and 10 mg of Boron, an essential male element.

Product highlights

1. Has Virimax Male Blend (a 6-blend complex formulated specifically to meet the nutritional needs of an active man. This complex has specific key minerals and phytonutrients crucial to good health)
2. 6 Functional Complexes
3. Powerful Anti-Oxidant Blend to protect against excessive free-radical damage including High-Polyphenol Green Tea Extract (95% Polyphenols), Grape Seed Extract (95% Polyphenols) and Pomegranate Extract.
4. Cogniforce is a formula for Mental Focus & Support. It includes Ginkgo Biloba, Ginseng and L-Theanine that are combined in this true mental focus and support blend. L-Theanine has been evaluated for improving mood and concentration, and decreasing anxiety and stress.
5. Multiflex – Bone and Joint Health betterment complex.
6. Vitaform contains 200% of your recommended daily intake of Vitamin D3 and 100% Vitamin K1 an essential vitamin in bone health.
7. Electromax which is an efficient Mineral and Electrolyte Matrix

Conclusion
Multivitamins are used to fill in the blanks, by various vitamins & minerals and other essential needs your body should get to perform ably. These multivitamin brands offer the widest choice and believe us, each one is a winner. Choose the one which fits your needs and rise like a star.

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