Today, there are a lot of diets to lose weight and many of them recommend restriction of carbohydrates, especially at dinner time. It is important to be very careful with this type of advice, since in most situations eliminating carbohydrates from food is neither advisable nor healthy.

According to the World Health Organization, the daily amount of carbohydrate that is included within a balanced diet should be between 55% and 65% of total intake. But it is essential to know that there are different types of carbohydrates and to know which are the most recommended for a healthy diet. From Green Health Tips we explain to you if it is advisable to include Rice (and other hydrates) in your dinner if your goal is not to get fat; read on to find out the answer to: are you fattening to eat rice at night?

What hydrates to eat at night

To know if you can Eat Rice at night, first it is important to know the difference between the types of carbohydrates. On the one hand simple carbohydrates are found, which are those whose structure consists of one or two sugars. On the other hand there are complexes, composed of three or more sugars.

What does this mean? There is not only a difference in composition, it also affects both nutritional and digestion characteristics. The simple ones are digested very quickly, reason why they are practically not satiated and besides, they are refined sugars that do not have much nutritional value and therefore, do not contribute the nutrients that are needed. On the contrary, it takes more time to digest the complexes , so they have more satiating capacity and their content in nutrients like vitamins and fiber is much higher.

In general, simple carbohydrates are found in foods such as bakery, cookies, cereals and processed juices. Also in the fruit and the white flour. The complexes are in vegetables, legumes and whole grains. What interests in a healthy diet is to eliminate all the hydrates that contribute little nutrients and much fat, that is to say, all those foods processed.

Expand this information by referring to the article What is the best time to eat carbohydrates.

Is it good to eat rice at night? – Is it fattening?

Taking rice or another type of carbohydrate at night does not increase our body weight, as long as the amount and type of hydrate consumed is controlled . It is true that if the goal of the diet is not to gain weight or lose weight, it is not advisable to take large amounts of rice, pasta or any carbohydrate. Why? Sugars, over all simple ones, accumulate if they are not used, so if no activity is to be performed after dinner, they will not be used and will accumulate.

On the other hand if you choose a rice type integral , composed of complex carbohydratesand controlled quantity is very beneficial for health and even to avoid gaining weight. First, it has a high nutritional content like minerals, vitamins and fiber. Secondly, it is advisable to follow the recommendations of the World Health Organization and achieve that minimum of 55% of daily carbohydrate intake. And finally, being a complex carbohydrate, thanks to its satiating capacity, helps to combat those binges that can be produced the next day.

How to include rice in the last meal of the day

To avoid adding rice to dinner causes an increase in body weight, there are several recommendations. First, it is desirable that it be an integral type rice for the above explained and in addition, it is recommended that the amount does not exceed 60 grams. If preferred, it can be changed for the same amount of pasta or for a piece of bread, both whole as well.

The rest of foods that accompany rice are fundamental. Best with proteins such as chicken, white fish or eggs , plus add any kind of cooked or raw vegetable. In this way, foods with a high nutritional value are increased and satiety is added to the dinner without practically increasing the calorie intake.

We recommend that you also read the article What foods to dine in order not to gain weight.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles, can you eat rice at night? – find the answer! , we recommend that you enter our Healthy Life category.