Rice is a staple food in the diet of the families of all the countries of the world. Its versatility allows you to be prepared in a thousand different ways to accompany other foods and it is consumed with gusto by all. The most known and consumed grain Rice is average, but there are many other types of rice with different characteristics and properties. One of them is the Red Rice, which is a brown rice that has virtues that have no other types of rice dishes, including the reduction of risk of certain diseases and the promotion of weight loss. Continue reading this article at GreenHealthTips about red rice: medicinal properties so you animes you to add to your diet is so healthy variant of a food you will surely eat daily.

It is an excellent antioxidant

As a natural consequence of the metabolic processes of all the cells in our body byproducts called free radicals can accumulate. The effects of the accumulation of these can affect the body in different ways, the more typical acceleration of the process of aging and degeneration of organs, as for example in the skin. Red rice, thanks to its multiple components with antioxidant activity, lower concentrations of radical free and, therefore, the negative effects of them.

In the next article of GreenHealthTips you can see in more detail what are free radicals and how to combat them.

Red rice for cholesterol-lowering

One of the main causes of cardiovascular as hypertension and stroke problems is the accumulation of LDL, popularly known as bad cholesterol. This compound formed by fatty acids accumulate in the arteries of our organism, increasing blood pressure or obstruct them completely.

Various studies have shown that one of the great benefits of red rice is that it allows to decrease blood levels of bad cholesterol, and this is mainly thanks to lovastatin, a substance produced naturally during the fermentation process of this rice.

It lowers blood sugar

For those diabetics who are struggling to control their sugar levels, red rice can be very beneficial to be able to reduce the amount of sugar that accumulates in the blood, causing this disease with low levels of insulin. This succeeds not only because it has a low-Glycemic in its composition, but that it can also promote the production of insulin.

In the next article we will detail other foods recommended for diabetics.

It strengthens the immune system

A competent immune system necessary to create resistance to different diseases and combat them appropriately when they occur, and one of the main medicinal properties of red rice is precisely to strengthen the immune system. It has in its composition an important mineral called zinc, which participates in processes related to the immune system, which can help reduce the risk of contracting diseases or infections of various types to reinforce it.

It strengthens the bones

Among the multiple minerals possessing red rice is magnesium, which is a necessary element for the correct repair of bones to favour the absorption of the calcium we eat, so this cereal consumption can help prevent bone diseases, such as for example the osteoporosis. This can be especially beneficial for women that they exceed the 50 years of age, as this group is the most likely to suffer from osteoporosis.

Good source of vitamin B6

Red rice contains significant doses of vitamin B6, which is together with other vitamins, a fundamental fuel for the correct operation of the cells and, therefore, is necessary for a healthy metabolism, especially for the correct production of serotonin.

Important source of fiber

Red rice has in its composition a good amount of fiber, especially compared with the white rice, which gives a positive effect, especially with regard to gastrointestinal operation. Fibre promotes proper intestinal movement and can even help prevent colon cancer.

It helps to lose weight

In addition to what you have mentioned above regarding low levels of sugar in their composition and the favoring of bowel movements, red rice has a number very low fat, and fiber and carbohydrates are absorbed slowly by the body, so it creates a feeling of satiety rather positive for those seeking to lose some kilos extra. Therefore, one of the most prominent properties of red rice is that it helps to lose weight in a more rapid and healthy way.

This article is purely informative, in GreenHealthTips we have no faculty for prescribed medical treatment or perform any type of diagnosis. We invite you to see a physician in the case to present any kind of condition or malaise.

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