If you’re a gym regular, then you’ve probably heard guys lifting weights talking about the best Protein powder they take before and after a workout. You also heard them what kind of proteins shakes and flavor they prefer. Protein powders – turned into shakes and other protein supplements are increasing in popularity as a nutritional supplement. You can now the best protein powders in all stores and all on the internet.

Stores now even sell pre-mixed, ready-to-drink protein shakes with various flavors. Protein is essential to our bodies to growth, stronger immune system, stronger bones and muscles, and good reproductive health. Protein also keeps us fuller for longer periods after a meal, which is why protein powders and high-protein, low-carbs meals are very popular for people who want to lose weight. But, are Protein powders just for bodybuilders and athletes, and can an average everyday Joe benefit from them as well? check product price.

What Are Protein Powders?

Protein powders are sold in various forms. The best protein powder are made from whey, pea, soy, and casein protein. But, whey is the most consumed primarily because it’s water-soluble dairy based protein. Also, it’s also a complete protein as it has all the nine amino acids that fulfill the dietary needs of humans. Individuals who are lactose-intolerant and vegans may like soy protein, but it doesn’t taste good and doesn’t dissolve well in water. Most protein powders might contain additives like minerals, vitamins, creatine, etc., to enhance performance. But, remember, that most protein powders aren’t 100 percent fully protein. If you look closely at labels, you’ll notice that a lot of additives are in included in the final product such as artificial sweeteners, thickeners, vegetable gums, artificial flavors, etc. Some of these ingredients can have undesired problems like nausea, gas, flatulence and diarrhea.

The best protein powders also have different price tags depending on their ingredients and quality. If you’re an average person or a casual athlete, the cost isn’t that much of factor, in that case, you don’t need to buy the best protein powder in the stores. You can almost get the same results from a low-cost, and more commercially available protein powders.Buy Now.

 Health Benefits of Protein Powders

Protein powders can be useful in very specific circumstances. Protein powders are an easy and convenient source of complete, high-quality protein for athletes and ordinary people who want to increase their protein intakes. However, most of us, and even athletes can meet their daily protein needs by eating meat, fish, chicken, and dairy products.

So, why you want to take protein powders? There are few reasons for ordinary athletes and people to have protein powders in his or her daily diet. These are:

Growing teenagers. A teenager needs more protein in his or her exercise routines because their bodies are still growing and require more protein than usual.

Starting a new workout program. If you’re joining an exercise program and need to develop muscles, you’ll require more protein in general.

Recovering from injuries. Athletes who are healing from sports related injuries need more protein to speed up their recovery process

Increasing your workouts. If you’re a kind of person who typically works out for a half an hour a few times a week, but thinking about increasing your workout sessions or decided to train for a marathon, you’ll need more protein to train up.

You’re vegetarian or thinking of turning vegan. People who are vegans or deciding to become one will need to eliminate a lot of common protein sources from their diets which include meat, chicken, fish, eggs, and dairy products.Best Protein powder can serve as a substitute for these sources.Check Full Details.

Ask Your Doctor Before Taking best Protein Powder

Protein powders are a great way to increase your protein intake and complement protein into each of your daily meals and snacks. But, not all brands are of equal quality or have the same ingredients. In general, the best protein powder have more additives and are more expensive that some low-quality and lesser-known brands. By examining the labels of different brands of protein powders, you’ll find there is a variation in the ingredients and the processing.

Let’s take into consideration one of the best protein powders in stores now – Optimum Nutrition 100% Whey Gold Standard product for a spin. In the ingredients list we can see that there is; Whey Protein Concentrate, Whey Protein Isolates, Cocoa, Whey Peptides, Artificial Flavors, Lecithin, Acesulfame Potassium, Lactase, Aminogen, etc.Check Here.

Here we can see that this particular brand of protein powder contains three different of whey protein, artificial flavors, lecithin, and cocoa (of course for chocolate flavor), two kinds of digestive acids, Lactase and Aminogen. It’s okay for the most part. Another best protein powders, BiPro only has whey protein isolates and small amounts of lecithin.  Other protein powders contain over 30 different ingredients, most of which are additives from the food labs, to prevent the product from getting damp, improved taste, and for preservation.

Regardless, if you purchase a protein powder that has literally no preservatives or additives like BiPro, or the one that contains artificial sweeteners or is minimally processed like the Optimum Nutrition 100% Whey Gold Standard, it’s essential to remember one thing. Protein powders aren’t magical or elixirs. They are just a helpful way to increase protein in your diet.

According to the National Institute of Medicine report, having 30 percent of your calories is okay for the human body without facing any liver or kidney problem, which are associated with taking too much protein. Otherwise, eating more protein is beneficial for your health. In 2009, the University of Illinois conducted a research on obese and overweight participants. The researchers gave them twice the recommended daily intake of protein and found that they experienced significant changes in their body-to-fat percentage and fat loss when compared to women who have lower, recommended levels of protein.check here.

Overall, before you start taking protein powders read the nutrition labels or consult a nutrition expert or a doctor, just ensure that you aren’t taking any harmful substances. Always, buy the high-quality and the best protein powder to boost your overall protein intake and you’ll be healthy and fine.

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