Did you know?

If you have decided on getting a Massage but haven’t had one before, you may have questions about what to expect during your session.

Massage Therapy is beneficial whether fully or partially clothed, it is your choice whether to remove some or all of your clothing for your massage.

Massage therapy should not be painful!  Some discomfort may be present; however, you should not be in so much pain that you alter your breathing, find yourself tensing up or clenching or are unable to carry on a conversation. The pressure used on you should be tolerable to your standards and limitations.  If you experience discomfort from either the massage or environment communicate this to your Therapist immediately.

Providing accurate and complete health history information is vital to your therapist to ensure they are aware of all or any health concerns and that your safety and best interests are priority.

Different techniques can provide relief for various types of concerns. Each technique or modality is used to achieve specific results for pain relief, flexibility, relaxation, or overall health.

Discuss your health goals with your therapist to help choose a massage therapy treatment best suited for your needs.  Massage therapists are trained to recommend or suggest modalities that they feel will benefit you and your concerns. You are in total control of your appointment and always have the final say. It is strongly suggested that you take their recommendations seriously as they are trying to offer you the best means to aid in improving your health.

It is perfectly OK to talk to your massage therapist or remain silent. Sometimes talking cab can be a way of unburdening oneself or opening up. Other times, remaining silent can be a way of letting go of thoughts or concentration.  People even fall asleep during their sessions from allowing themselves to relax fully.

Once your massage has ended, take your time getting up and dressed. You may feel a little lightheaded or dizzy or tired, which are all common side affects to massage therapy. Sit up slowly until you feel you are stabilized and make sure to have plenty of water.

Always look for a qualified massage therapist. CMTO  (College Of Massage Therapist Of Ontario) has a locator service link on their website “ find an RMT” that can either help you find a massage therapist in your area or if you type in specifications such as their name, it will list where they are practicing so that you may be able to contact them.

The post Know the Basics Before Getting a Massage appeared first on Clover Therapeutic Wellness Centre Blog Massage Niagara.