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6 Ways Hormonal Imbalance Can Cause Weight Gain

Stubborn weight Gain can be a cause for concern, especially when you have a healthy diet. It is a worrisome situation when the scale reports another negative result every day. There might be many reasons why you keep gaining weight, but Hormonal Imbalance is one reason that is largely ignored.

  • What is hormonal imbalance?
    Our bodies make use of various hormones from thyroid to cortisol, and an individual can face problems related to these hormones at any age, leading to weight gain or weight loss. People are especially prone to hormonal imbalances during puberty and female menopause. Women often gain weight as the result of hormonal imbalance, which can be the result of an unhealthy lifestyle, stress, or other issues. Women’s ovaries secrete two important hormones: estrogen and progesterone, both of which affect their menstrual cycle, and deficiencies in either can lead to weight gain or loss.
  • Here are six ways hormonal imbalance can lead to weight gain:

1) Thyroid Problems:
The thyroid gland produces the hormones T3, T4, and Calcitonin, which are all responsible for maintaining the body’s metabolism. If there is under-production of any of these hormones, an individual may face hyperthyroidism, which is often associated with weight gain.

2) Insulin Resistance:
Insulin is a hormone secreted by the pancreas that helps carry glucose to cells so that they can use it for storing energy in the form of fat. When an individual consumes overly processed foods or unhealthy snacks, it leads to the body developing resistance to insulin. This leads to weight gain because muscle cells don’t recognize glucose-bound insulin.

3) Lack of Sleep and Appetite Problems:
Progesterone calms our brains, whereas estrogen has an excitatory effect on them. Women with high levels of estrogen often face sleep difficulties. A lack of sleep can disrupt the operation of other hormones and affect appetite control.

4) Reductions in Testosterone:
Often considered the male hormone, it is also present in the female body. It helps with burning fat and strengthening the bones. However, the testosterone levels of women begin to fall as they age, leading to weight gain and other health issues.

5) Low Estrogen Levels:
Proper estrogen levels help to increase women’s resting metabolic rates, which helps control weight. When estrogen levels are too low, the body uses starches ineffectively, increasing its storage of fat and leading to weight gain.

6) Over-Consumption Of Contraceptive Pills:
Contraceptives contain synthetic progestin, which lowers progesterone levels. This effect is exacerbated by lack of exercise and the inception of menopause.

Consider Treatment for Hormonal Imbalances:
Whether you are a man or woman, proper treatment for hormonal imbalances can help you shed weight. A good diet and adequate exercise will help keep hormones in balance and avoid weight gain.

 

The post 6 Ways Hormonal Imbalance Can Cause Weight Gain appeared first on Dr. Dirk Johns - Weight Loss Professional at New England Fat Loss.



This post first appeared on Helpful Tips For Keeping Your Weight Loss Resolutions, please read the originial post: here

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