Every woman gains weight after Pregnancy. The baby weight gain is a result of the placenta, amniotic fluid, uterus enlargement, blood, extra fat storage, and hormonal changes. Losing weight after pregnancy is a struggle.
Right after giving birth, it becomes difficult to manage recovery from child birth, taking care of newborn, and losing weight all at the same time. Losing weight after pregnancy is extremely important to ensure good health. It can also affect your future pregnancies and increases the risk of gestational diabetes. Here are some tips that you can follow to effectively lose weight after pregnancy:
- Never starve yourself
Remember that in an attempt to lose weight, you cannot deteriorate your health. Post pregnancy, the female body is very susceptible to several diseases. You have to be in good health since you also have to take care of your newborn. Eat five small meals distributed evenly throughout the day. This will help keep you satiated so you won’t binge on unhealthy food.
- Eat food high in fiber and protein
Foods high in fiber and healthy proteins are essential for weight loss. Fiber and protein both take time to get digested. As a result, you stay fuller for longer, which helps in calorie burning and enhances metabolism.
Protein helps build muscles and strengthens your body. Some great sources of soluble fiber are green vegetables, nuts, oats, and sprouts. Good sources of protein include eggs, chicken, soya bean, legumes, dairy, and seeds.
- Start exercising
Exercising is the key to good health. It not only aids in weight loss, but also in the secretion of happy hormones and increases metabolism, strengthens muscles and bones. Any form of exercise is good whether it’s cycling, jogging, walking, aerobics, yoga or many others.
How long you must wait after delivery to start exercising depends on several factors like your mode of delivery, your fitness level, and complications during pregnancy. Take Professional help from experts like Dr Dirk Johns, so that you can start a safe exercise regime.
Read : The Benefits Of Consulting a Weight Loss Professional
- Breastfeed if you can
Weight loss professionals say that breastfeeding is as good for the mother as it is for the child. Breastfeeding helps in reducing the size of the mother’s uterus faster. It also promotes weight loss post pregnancy and reduces the risk of diseases like postnatal depression, breast cancer, type 2 diabetes, and ovarian cancer.
5. Drink a lot of water
Drinking a lot of water is a habit you need to inculcate for healthy living. According to weight loss professionals, drinking water reduces appetite and the amount of calories you intake. For mothers, it is important after pregnancy because it helps to replenish the water lost through milk production. It flushes out toxins from the blood stream too.
Though losing weight after pregnancy is challenging, with the help of a weight loss professional, the process becomes simpler and systematic. Seeking professional help ensures you are losing weight safely and achieving good health. You can shed off the postpartum weight easier way with their help.
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