So you have been reading my blog for a long time and know WHAT Supplements to take. You know about the herbs, amino acids, vitamins, minerals, trace minerals and the like. Members of Dr. Orman’s Wellness School know this but do you know WHEN to take supplements to get the very most out of them?

As a general rule, consider the following:

1. Most supplements are taken during or right after a meal. The increased acid and enzymes that are a part of digestion can aid in their absorption.
2. Take consistently to achieve maximum health benefits. It usually takes 12 weeks before you feel the full beneficial effects.
3. Take minerals at night. They are more readily absorbed and will aid in sleep.

There are several very important other ones that can take your wellness and overall health to a much higher level. To learn about these, sign up for my online Wellness School by clicking HERE.