2019-06-06 14:02
Recent studies in clinical journals including Journal of American Psychology and JAMA reported that depression is on the rise. There does seem to be so much sadness and difficulty coping wit… Read More
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Premiere source for healthy aging and cutting edge nutritional information. Topics include fat loss, improving immunity, dealing with sleep issues, emotions and so much more.
2019-05-23 11:28
In Natural Medicine, the Large Intestine’s function is to receive food and drink from the small intestine, reabsorb fluids and excrete waste. It is closely connected to the Lungs… Read More
2019-04-30 11:18
If you are lively and have a lot of energy, this article will reinforce what you are already undoubtedly doing. If you are listless and lacking, you may not like it but it is most certainly… Read More
2019-04-26 11:30
Inflammation isn’t A problem. It is typically THE problem, from premature aging to illnesses of all sorts. The good news is that when you clear inflammation, you improve overall… Read More
2019-04-25 13:27
Bach Flower Remedies are the most underappreciated and under-utilized substances on the planet. Quite a bold statement is it not? Actually, I think it is understated. THAT is how effective a… Read More
2019-04-24 12:37
It’s now estimated that more than 60 million American adults experience heartburn symptoms at least once a month. Surveys have found that the number of people reporting daily or weekly… Read More
2019-04-23 11:47
Do you have a slow or fast metabolism? Slow? Looking for basic but potent ways of jumping into the high normal or high range? Today’s the day for you! Your metabolism is basically… Read More
2019-04-10 12:37
Each organ in the body has a specific 2-hour block of time associated with it. Stomach Time: 7-9am. This is the time that the energetic aspects meet the material world, so to speak. It… Read More
2019-04-08 11:54
This article was easy to write. I first researched, then experimented with it for 45 days (and going) and found the results to be outstanding. It was the title that was challenging. There ar… Read More
2019-04-02 11:49
It is delicious and it is very effective. As a side note, I do not often get to mention “delicious” and “effective” in the same sentence but this is one of the instan… Read More
2019-04-01 11:16
You know the phrase, “timing is everything?” There is a lot to be said about this, particularly when it comes to supplements. Most people focus on the WHAT and of course, this is… Read More
2019-03-28 11:43
Hypothyroidism is a condition in which our thyroid gland doesn’t produce enough hormones. Thyroid hormones are responsible for metabolizing fat and carbs; they regulate respiration, ch… Read More
2019-03-26 15:07
The post You Can’t Hack Your Way to Growth appeared first on Dr. David Orman Read More
2019-03-25 11:14
With the increased awareness of the benefits of physical activity, injuries and more importantly injury prevention often comes to the forefront. Musculo-skeletal problems are most commonly a… Read More
2019-03-22 12:05
The mineral zincis present in every part of the body and has a wide range of functions. It helps with the healing of wounds and is a vital component of many enzyme reactions. Zinc is vi… Read More
2019-03-21 10:57
It’s now estimated that more than 60 million American adults experience heartburn symptoms at least once a month. Surveys have found that the number of people reporting daily or weekly… Read More
2019-03-19 16:38
In Natural Health, the heart is never “attacked” directly; that is, diseases of the heart do not start with the heart itself. Rather they start with other organs which tries to p… Read More
2019-03-18 14:57
Our brain is the most mysterious organ that is known. Scientists work every day on understanding certain aspects of it but with every answer they find, 2 more questions appear. The data abou… Read More
2019-03-15 11:30
Phosphatidylserine also known as PS is a supplement that addresses the region of the outside of a nerve cell. There have been a series of studies, albeit smaller ones, that point… Read More
2019-03-14 13:00
Sneezing, itchy eyes, congestion and fatigue. Welcome back, Allergies! ‘Tis the season yet again. According to the Mayo Clinic, “Allergies occur when your immune system reacts to… Read More
2019-03-13 10:49
In acupuncture, there are what is know as “microsystems.” They are basically a part of the body which represents the entire body. There are a number of them including the scalp… Read More
2019-03-11 11:46
Ever meet someone who is very unmotivated? Their energy is just so low that you want to fall asleep 2 minutes after they arrive? Add in their slouching and constant yawning, it seems like th… Read More
2017-10-16 18:02
It is not new, nor is it particularly uncommon. You have had it many times and if you are like me, much more.
Here is the great news. Research states that black tea can promote weight loss… Read More
2017-10-10 18:21
So you have been reading my blog for a long time and know WHAT supplements to take. You know about the herbs, amino acids, vitamins, minerals, trace minerals and the like. Members of Dr. Orm… Read More
2017-10-05 14:44
Maybe it’s because another birthday is around the corner. Maybe because I see friends whom I have not seen in 30 days. Maybe because it is a passion of mine and something I have devote… Read More
2017-10-03 15:28
More than 1 in 3 Americans take supplements of one form or another. In other countries, the numbers are even higher. It has become a billion-dollar industry over the decades.
But are they re… Read More
2017-09-25 19:01
Many people say that we are living in a crazy world or living in crazy times. Look around and it would be not exactly a stretch to make that kind of determination. Of course, if you look in… Read More
2017-09-15 19:23
I remember what it felt like when we were ready to launch our best-selling anti-aging product, Doc Wellness Supplement. Back then prior to new FDA labeling regulations, it was called Hgh Plu… Read More
2017-09-14 12:07
You do not feel very well. You when to the doctor and they did not help at all. You read about some herb and it helped a little but you still do not feel well at all. Now add uncertainty and… Read More
2017-08-31 14:00
New research shows that coffee could reduce your ability to sense the taste of foods that are sweet by nature.
In a study performed at Cornell U, volunteers consumed a c… Read More
2017-08-28 13:17
Cold exposure and ice soaking have become very popular again. Though this has been around for a very long time, people such as Wim Hof have repackaged it and started an old “new”… Read More
2017-08-21 14:56
I received an email recently that read, “I am preparing for a half marathon but when I started adding more miles into the mix, my ankles really hurt. Can you please help?”
Endura… Read More
2017-08-14 14:11
For many people, home sweet home is just that – sweet. It is a place of solitude, safety, and serenity. Regardless of size or location, having a home is one of the best feelings in the… Read More
2017-08-09 13:51
It is a beautiful summer day, not a cloud in the sky. The birds are having a grand time as are the assortment of squirrels and other creatures. All of them, except you. You are inside, nose… Read More
2017-07-31 14:06
Few feelings are worse than anxiety. It is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is estimated that 18%… Read More
2017-07-26 14:32
It just might be the most interesting results from any study I have ever read. Big statement isn’t it?!
The short and sweet of it is this. There was a group that was initially tested f… Read More
2017-07-19 12:29
The ideal way to identify the causes of low energy is to seek treatment from a health practitioner who will treat you in an individualized, personalized and detailed fashion. In other words… Read More
2017-07-17 13:59
They are some of the healthiest substances known. Tasty, inexpensive and easy to find, they also contain very few calories, making them some of the ideal foods to consume on a regular basis… Read More
2017-07-10 20:22
There are pathways on the body that are associated with moving energy. Each has an organ connected with it and anywhere from 1 to 3 pathways connected. For example, the heart meridian has 3… Read More
2017-07-06 18:12
You finished the steak or the hamburger and now have the unenviable task of cleaning the grill. The neighbors are gone and junior is out with his buddies so time to roll up the sleeves.
You… Read More
2017-07-03 14:42
Migraines are one of the most common and most debilitating problems, affecting some 4 million Americans per year. Other facts according to the Migraine Research Foundation include:
Migraines… Read More
2017-06-28 13:39
Anxiety is one of the worst feelings in the world. That sensation of worry and unease gets mixed in with the anticipation of a negative outcome about an event. Other times, it is simply the… Read More
2017-06-19 14:34
For starters, it has a tendency to leech minerals and trace minerals from both the bones and the teeth.
Look at your teeth, particularly the upper 2 front ones? Do they appear a little &ldqu&hell…Read More
2017-06-12 15:56
Everyone is always looking for an edge. How does one become better at this or achieve that. Such is the case with fat loss too. Here are some minor changes that can make major differenc… Read More
2017-06-06 15:45
It is now that time of year for it. Fresh and tasty, it is a summer time favorite. In fact, ask yourself this question: “Have you ever once heard anyone say they do not like watermelon… Read More
2017-05-29 17:22
The Archives of Medical Research reported a recent study in which THIS substance was found to be very useful in the treatment of ulcerative colitis and the painful inflammation and sores in… Read More
2017-05-22 19:13
There has been much focus lately on depression. New meds seem to come out on a weekly basis. But is there a better, safer way to elevate one’s mood? Researchers at the University of Co… Read More
2017-05-15 17:56
You already know you should drink water. Probably more water than you are currently drinking. And yes, you read that green tea is healthy. Coffee to a degree as well. But which drinks are on… Read More
2017-05-08 18:08
The gene called FTO and it is found in chromosome number 16. If you inherited it, you are bound to be overweight or so the recently-written stories go. A closer look tells a new story.
Unive… Read More
2017-05-01 18:31
When you think of hype and “over the top” promotion, usually pharmaceuticals come to mind. However, supplements are not immune. While there are some that I do not recommend becau… Read More
2017-04-21 19:15
I have been involved with Natural Medicine for 30 years now and never during this time have I see a pattern like this before.
More clients, customers, friends, acquaintances, neighbors, coll… Read More
2017-04-18 12:31
There are about 2.1 million Americans who suffer from celiac disease. This is a genetic (probably), autoimmune disorder characterized by symptoms such as abdominal pain and bloating, fatigue… Read More
2017-04-06 14:59
Take a teaspoon out along with a bowl. Now measure 20 tsp. and put into the bowl. On average, that the average daily consumption of sugar. Note that this does not include fruit, beans and ot… Read More
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