Hot Yoga is just that, yoga in a heated room - typically with the combination of heat and humidity. If the point of Hot Yoga befuddles you, fear not my friend; it is actually great for the body. Yoga poses all have therapeutic benefits, and while twisting, bending and holding poses in a heated room, your body detoxes through sweating.It allows the heavy metals and chemicals you are exposed to daily to be eliminated from the body. The sweating occurs from the internal heat you are creating when giving each pose your all, physically and mentally. This video will give…

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