2021-06-13 22:27
Quick Navigation Top-Rated Pull Up Bars - Comparison TableBest Pull Up Bar Reviews1. Ultimate Body Press Wall Mount Pull Up BarSpecial Features2. j/fit Deluxe Doorway Pull-Up BarSpecial Feat… Read More
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We bring you the best information in all health and fitness topics, from diet and exercise to rest and relaxation.
2021-06-13 19:33
Table of Contents Suffering from blisters on your hands? Maybe you’re just tired of buying generic gloves from the supermarket every two weeks. There are many CrossFit gloves on the ma… Read More
2021-06-13 15:16
Quick Navigation Top-Rated CrossFit Jump Ropes - Comparison TableReviews of the Best Jump Ropes For CrossFit1. WOD Nation Speed Jump RopeSpecial Features2. Survival and Cross Adjustable Jump… Read More
2021-06-13 11:28
If you work out at home, outside, or even in a gym you should definitely purchase your own exercise mat. A mat will help to protect you from getting cuts or scratches from the ground as well… Read More
2021-06-13 01:35
Rumor is that you have to spend more to get more, and while that definitely is true for certain products it absolutely is not for most workout equipment. In this post, I’m going to rev… Read More
2021-06-13 00:43
I’m sure you’ve seen the movie 300? Of course, CGI was involved in a lot of the special effects, but those Spartan abs are real! It’s certainly inspiration enough to m… Read More
2021-06-12 15:31
Are you ready to get your body into shape? I’ve gathered five of the best Kettlebell workout DVDs together and through my own blood, sweat and tears (ok, well maybe not the blood) I&rs&hell…Read More
2021-06-12 02:12
Weight-lifting has dominated strength training for as long as we can remember. And for good reason – it’s effective, weights are easily adjusted, and we feel a sense of accomplis… Read More
2021-06-11 21:34
For the average joe, the elliptical machine is the go-to machine for exercising, being an easy way to lose weight with a cardio-focused workout. They also don't strain your joints so much, m… Read More
2021-06-11 17:45
Despite what you’ve heard, a good cardiovascular workout can be achieved in the comfort of your own home. With an indoor cycling bike, you can peddle your way toward a fit body without… Read More
2021-06-11 13:26
Don’t you love a good massage? The pleasurable pain. The relaxing feeling you get after your muscles have been kneaded like dough. The transition from a shaggy, lumpy mass, into a perf… Read More
2021-06-11 11:55
The time has come, and you are ready to stay true to your New Year’s resolution and lose those unwanted pounds that you put on over the holidays. Your funds are tight, and you are in s… Read More
2021-06-11 02:29
Do you consider yourself a workout buff trying to find new and exciting challenges? A body molding guru looking for more ways to look the way you want? Or are you just starting out and figur… Read More
2021-06-10 23:24
If you’re serious about your workout, you need a serious machine. Yes, you could get access to several with a gym membership, but then comes the motivation; it’s already har… Read More
2021-06-10 19:10
Usually, when you read about tips to lose weight, you get the standard formula: eat less, exercise more. When you go into more detail and follow some of the best weight loss plans avail… Read More
2021-06-09 23:32
Ever wonder why you find it so hard to lose those extra pounds? Could be your genes are to blame! Although researchers still have a ways to go in fully understanding just how genetics and we… Read More
2021-06-09 20:12
Although a baby weighs only about 8 pounds, a woman can gain as much as 40 pounds during pregnancy, dependent upon her pre-pregnancy weight. The growing body of a pregnant woman and the deve… Read More
2021-06-09 13:33
The 800 calorie a day diet is what we call an aggressive weight loss regimen. You have the potential to lose 3 - 5 pounds per day on the 800 calorie a day diet. The average overall weight lo… Read More
2021-06-09 10:08
Walking Your Way to Weight LossEveryone wants to look good and feel good. We live in a society of excess — everything is super-sized and upsized. We consume more calories than w… Read More
2021-06-09 02:22
Weight Loss: The Hard TruthLosing weight is something we’ve all considered at some point in our lives. For the pencil pusher, it could be the extra holiday weight. For the gym rat, it… Read More
2021-06-09 00:01
Have you made up your mind to lose weight, but you're stuck trying to decide which diet plan is the best one for you to go with? There certainly is no shortage of options, as there seems to… Read More
2021-06-08 18:57
It is no mystery that yoga has become the IT exercise. So much so, the yoga craze has created its own fashion trend called Athleisure. It basically has made wearing really fun and cut… Read More
2021-06-08 15:39
If you are in the market for a weight loss shake that is not only effective but generally well received, you have come to the right place. In this article, you will find shakes that meet jus… Read More
2021-06-08 09:49
It easy to forget that yoga was originally a deep spiritual practice of unifying the body, mind, and spirit, originating from the country of India. A gentleman named Patanjali wrote yoga sut… Read More
2021-06-08 03:46
Being health conscious and in command of your health should not be a temporary fad. In order to really be your best self in your personal relationships, work, play and life in general, takin… Read More
2021-06-07 21:17
They say breakfast is the most important meal of the day. That becomes even truer when you have set yourself on the path to healthy low calorie eating. Skipping breakfast is one of the bigge… Read More
2021-06-07 17:17
Are you familiar with the craving for something sweet and creamy, or do prefer a rich and salty snack? If you are familiar with either of these cravings, then you’re just like me and t… Read More
2021-06-07 14:20
So many options! Who has the time to go through them and find the best treadmill for the money? We do! They’re right here… If you’re interested in getting your cardio… Read More
2021-06-07 09:56
When looking for the top weight loss programs available today, there are certain things to take into consideration: Effectiveness, convenience, cost, pleasure, and whatever else makes weight… Read More
2021-06-07 02:20
Is it getting increasingly difficult to fit into your little black dress? Do you have to grunt, sweat, whimper and suck in your gut before successfully buttoning up your pants? These may jus… Read More
2021-06-06 23:54
With a busy schedule, hectic professional responsibilities, and nerve-racking household chores, most people these days are incredibly short on time. While juggling multiple roles and respons… Read More
2021-06-06 18:57
According to the Journal of American Medicine (JAMA), a third of the adult population in the U.S., about 78.6 million adults, has problems with their weight. Not only does this data provide… Read More
2021-06-06 13:53
Most people believe that dieting as a means of weight loss takes too long. Perhaps it truly does. It’s not a bad idea to adopt a long-term approach towards weight loss to help you get… Read More
2021-06-06 11:40
It is one of the oldest beverages on the planet, and it is also perhaps the healthiest known to mankind. Loaded with antioxidants and containing a light amount of caffeine, it is the perfect… Read More
2021-06-06 03:02
Treadmills are the most widely used cardio fitness equipment for both home and gym use. Buying a treadmill for your home is very convenient, and helps you keep fit without having to make tri… Read More
2021-06-05 22:41
The treadmill in the corner of your room gets used every day. Your husband’s dress shirts hang on the handlebar so nicely, giving you additional closet space for your own outfits. Gran… Read More
2021-06-05 21:02
With all of the treadmill options available, how do you know which ones are the best? We're going to show you some of the best treadmills to help you make your decision. Whether you are look… Read More
2021-06-05 13:22
Recent trends have many fitness buffs exercising and working out in tandem with their schedules – on their own terms and at their own time. Gone are the days where an active workout me… Read More
2021-06-05 10:39
The best and the most feature-rich treadmill can be your ultimate companion for overall fitness and, of course, realistic weight loss. This popular fitness equipment can help you do exercise… Read More
2021-06-05 02:15
In your search for the right foldable treadmill, where do you begin? We'll help you narrow down the options to see which one has the best value. If you are in the market for a fold up treadm… Read More
2021-06-04 23:20
If you’re passionate about running, the benefits of owning a treadmill are obvious: you can get your running done at any time - rain or shine - and studies have shown that running… Read More
2021-06-04 18:54
You're serious about your running. So of course you need to know which is the best treadmill for running at home. We'll tell you here Read More
2021-06-04 10:52
So you like running and want to stay fit and active, but can’t take time out of your busy schedule to go to the nearest athletic park? Let me resolve the issue for you. We present you… Read More
2021-06-04 10:34
A cardiovascular workout is critical for a robust fitness regime. Cardio is an essential element of all types of workout routines, whether tightening or toning, you begin with cardio. The fi… Read More
2021-06-03 21:41
What is a manual treadmill? Unlike their motorized cousins, manual treadmills don’t rely on a motor to provide their operating power. Instead, they rely on human power - that is, the s… Read More
2020-12-30 19:38
We’re at the end of 2020 and it’s been a tough year for a lot of us. The pandemic didn’t make things any better for most of our goals. Even though we’ve been dealing… Read More
2020-09-05 04:01
In the world of health and weight loss, there are a thousand exercise machines to choose from and a hundred different types of gym memberships. You might not have the space for a home gym no… Read More
2019-10-26 19:25
Foam rolling has slowly but surely been gaining ground on the fitness routines of many athletes and trainers around the world, with amazing benefits that go from stretching your muscles to l… Read More
2019-10-26 18:01
Exercise is an essential part of human life. Not only does it soothe the body and cleanse the soul, but it also adds life to your everyday routine. Most importantly, it’s a healthy way… Read More
2019-10-21 02:45
Different people jump rope for different reasons (increasing speed, tricks, etc.), and the best sizing method for you will depend on why you are jumping rope in the first place. In this arti… Read More
2019-10-21 01:53
The ketogenic diet is an excellent diet backed by years of research and hard science. While it may not be a cure-all for your ills, it is indeed a significant step you can take towards livin… Read More
2019-10-20 23:22
The ketogenic diet, or the keto diet, in short, has recently soared in popularity. Hundreds of new and already-existing celebrities have taken time from their day to day lives to discuss the… Read More
2019-10-20 19:58
If you’re thinking about getting this unit for yourself, try reading through this product review first. We’ll be enumerating all its best qualities, as well as some aspects we fe… Read More
2019-10-20 17:44
When snow, storm, sleet, or sun keeps you away from traversing your favorite running paths, a treadmill might be your best option to getting the recommended 150 minutes of daily aerobic acti… Read More
2019-07-11 04:31
What are some of the potential health hazards you can face with insufficient sleep? Learn all about sleep deprivation and its side effects.
The post The Health Hazards of Insufficient Sleep… Read More
2019-07-10 06:47
You may be wondering, is using a treadmill good for you? Find out the health benefits of walking or running on a treadmill.
The post Is Using a Treadmill Good for You? Walking/Running Workou… Read More
2019-07-09 23:38
Have you ever wondered why you are losing inches but not weight? Find out why your scale may not be budging, even though your clothes fit differently.
The post Why Am I Losing Inches But Not… Read More
2019-07-08 21:03
Should you buy the Concept2 Model D Indoor Rowing Machine with PM5? Read our review to see if this is the best rowing machine for you.
The post Concept2 Model D Indoor Rowing Machine with PM… Read More
2019-07-05 22:20
If you’re anything like me, working out can be a real chore sometimes. And staying with it can be even more difficult. But because it’s so important, I try to make my workout exp… Read More
2019-07-05 02:36
The recuperation period after knee surgery is probably the most challenging part of a patient’s life. It feels almost like they’ve gone back to basics, re-learning how to walk an… Read More
2019-07-03 20:30
The many health benefits of cardio and aerobic fitness are widely-known. Improved cardiorespiratory fitness can even contribute to longer lives! Treadmills might just be your best cardio opt… Read More
2019-06-28 11:08
5 Best Treadmills Under $400 for Indoor WorkoutsDo you feel the urge to exercise, but the inclement weather does not allow you to go jogging outdoors? Did your household chores consume all y… Read More
2019-06-27 22:52
Effective stationary biking doesn’t just entail movement of your legs, but also of your arms. This produces a more holistic routine that exercises both the upper and lower regions of a… Read More
2019-06-19 03:02
Treadmills are a common sight in many households across the world, particularly the United States. According to a report published by the Sports and Fitness Industry Association (SFIA), more… Read More
2019-02-21 16:32
Building a strong core is the key to fitness – it improves your posture, helps you complete your workout more efficiently, and reduces the risk of injury. To achieve this goal, many ar… Read More
2019-02-21 16:32
Building a strong core is the key to fitness – it improves your posture, helps you complete your workout more efficiently, and reduces the risk of injury. To achieve this goal, many ar… Read More
2018-09-25 04:28
Follow my blog with BloglovinGetting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get… Read More
2018-09-25 04:28
Follow my blog with BloglovinGetting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get… Read More
2018-09-19 22:13
You've tried them all: diets in every shape and form. But all you want is a bit of guilt-free bacon. This is where the keto and paleo diets come in. You get to change your way of eating succ… Read More
2018-09-12 22:18
Boxing, like any other martial art, is a serious endeavor, which requires a large amount of training and preparation. And not only do you have to work hard, but you also have to work smart … Read More
2018-09-12 22:18
Boxing, like any other martial art, is a serious endeavor, which requires a large amount of training and preparation. And not only do you have to work hard, but you also have to work smart … Read More
2018-09-12 19:57
All-in-one: it’s the new mantra of our modern society. We’ve combined all our electronics into smartphones. We’re increasingly turning to single businesses for various spec… Read More
2018-09-12 19:57
All-in-one: it’s the new mantra of our modern society. We’ve combined all our electronics into smartphones. We’re increasingly turning to single businesses for various spec… Read More
2018-09-10 22:14
Top-Rated CrossFit Shoes for WomenThere are some basic guidelines that you need to use when choosing to purchase a CrossFit shoe, so before I review some of the different brands and their de… Read More
2018-09-10 22:14
Top-Rated CrossFit Shoes for WomenThere are some basic guidelines that you need to use when choosing to purchase a CrossFit shoe, so before I review some of the different brands and their de… Read More
2018-09-08 15:34
Inflatable exercise balls: they are round, soft, and usually quite colorful. They are a great way to strengthen core muscles and improve your balance through low-impact exercise. Exerci… Read More
2018-09-08 15:34
Inflatable exercise balls: they are round, soft, and usually quite colorful. They are a great way to strengthen core muscles and improve your balance through low-impact exercise. Exerci… Read More
2018-09-07 18:56
You decided to purchase a balance board so you can improve your lifestyle and become healthier, but you are wondering which balance board is best. If that sounds like you, then you are defin… Read More
2018-09-07 18:56
You decided to purchase a balance board so you can improve your lifestyle and become healthier, but you are wondering which balance board is best. If that sounds like you, then you are defin… Read More
2018-07-06 04:13
The problem with going to the gym is that many us find it way too boring to spend one or two hours daily lifting weights. Why can’t there be a way we can exercise from home while havin… Read More
2017-06-08 12:03
When the time comes that you want to incorporate a weighted vest into your workout, what are the key elements that you will look for when considering which is the best weighted vest for you?… Read More
2017-06-08 09:22
When the time comes that you want to incorporate a weighted vest into your workout, what are the key elements that you will look for when considering which is the best weighted vest for you?… Read More
2017-06-08 04:03
Quick Navigation Top-Rated Pull Up Bars - Comparison TableBest Pull Up Bar Reviews1. Ultimate Body Press Wall Mount Pull Up BarSpecial Features2. j/fit Deluxe Doorway Pull-Up BarSpecial Feat… Read More
2017-05-19 22:03
Quick Navigation Top-Rated CrossFit Gloves - Comparison TableBest Gloves for CrossFit Reviews1. Bionic PerformanceGrip Full Finger Fitness GlovesSpecial Features2. iiSPORT CrossFit Training… Read More
2017-05-18 23:23
Quick Navigation Top-Rated CrossFit Jump Ropes - Comparison TableReviews of the Best Jump Ropes For CrossFit1. WOD Nation Speed Jump RopeSpecial Features2. Survival and Cross Adjustable Jump… Read More
2017-04-13 11:44
If you work out at home, outside, or even in a gym you should definitely purchase your own exercise mat. A mat will help to protect you from getting cuts or scratches from the ground as well… Read More
2017-04-13 11:44
Rumor is that you have to spend more to get more, and while that definitely is true for certain products it absolutely is not for most workout equipment. In this post, I’m going to rev… Read More
2017-04-13 11:44
I’m sure you’ve seen the movie 300? Of course, CGI was involved in a lot of the special effects, but those Spartan abs are real!It’s certainly inspiration enough to move fr… Read More
2017-03-31 04:43
An upcoming college reunion, office party or wedding can give you a much-needed incentive to shed extra pounds. But do you think that’s all you need? Probably not. You can make full us… Read More
2017-03-29 17:34
Are you ready to get your body into shape? I’ve gathered five of the best Kettlebell workout DVDs together and through my own blood, sweat and tears (ok, well maybe not the blood) I&rs&hell…Read More
2017-03-26 09:45
In the world of health and weight loss, there are a thousand exercise machines to choose from and a hundred different types of gym memberships. You might not have the space for a home gym no… Read More
2017-03-23 03:03
Hot Yoga is just that, yoga in a heated room - typically with the combination of heat and humidity. If the point of hot yoga befuddles you, fear not my friend; it is actually great for the b… Read More
2017-03-19 19:36
Weight-lifting has dominated strength training for as long as we can remember. And for good reason – it’s effective, weights are easily adjusted, and we feel a sense of accomplis… Read More
2017-03-17 19:06
For the average joe, the elliptical machine is the go-to machine for exercising, being an easy way to lose weight with a cardio-focused workout. They also don't strain your joints so much, m… Read More
2017-03-16 00:40
Despite what you’ve heard, a good cardiovascular workout can be achieved in the comfort of your own home. With an indoor cycling bike, you can peddle your way toward a fit body without… Read More
2017-03-12 07:33
Don’t you love a good massage? The pleasurable pain. The relaxing feeling you get after your muscles have been kneaded like dough. The transition from a shaggy, lumpy mass, into a perf… Read More
2017-03-12 03:51
The time has come, and you are ready to stay true to your New Year’s resolution and lose those unwanted pounds that you put on over the holidays. Your funds are tight, and you are in s… Read More
2017-03-10 13:24
Do you consider yourself a workout buff trying to find new and exciting challenges? A body molding guru looking for more ways to look the way you want? Or are you just starting out and figur… Read More
2017-03-09 20:53
If you’re serious about your workout, you need a serious machine.Yes, you could get access to several with a gym membership, but then comes the motivation; it’s already hard enou… Read More
2017-03-09 01:32
Usually, when you read about tips to lose weight, you get the standard formula: eat less, exercise more.When you go into more detail and follow some of the best weight loss plans available… Read More
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