2020-11-06 09:03
These guidelines contain today’s best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines t… Read More
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Natural health and fitness advice that is great if you are a fitness novice or pro
2019-08-27 18:41
As a personal trainer I have come across many people who make countless excuses as to why they haven’t, or in their opinion, can not succeed in terms of living a healthy lifestyle. Not… Read More
2019-07-27 18:43
Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there a… Read More
2019-07-27 18:42
Children are likely to eat the same as their parents. As parents, you can be a positive role model for healthy eating. By purchasing and preparing nutritious balanced meals, you can establis… Read More
2019-01-15 20:46
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read More
2018-11-20 15:49
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Yoga is genetic term for physical, mental and spiritual practices, which or… Read More
2018-11-20 15:49
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Here are four simple Asanas namely Surya Namaskar Asana, Pachichmottan Asan… Read More
2018-11-20 15:49
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Joint Pain is on the rise, from youngsters to old people everyone seems to… Read More
2018-11-20 15:49
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 In today’s hustle bustle it is really difficult to stay focused and c… Read More
2018-11-20 15:48
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Yoga is genetic term for physical, mental and spiritual practices, which or… Read More
2018-11-20 15:48
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Lately, due to changing lifestyle, incresing weight and many health issues… Read More
2018-11-20 15:48
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Stress is inevitable. We tend to get stressed out for various reasons. But… Read More
2018-11-20 15:48
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Poor digestion can lead to many health problems. Irregular meals, stress an… Read More
2018-11-20 15:48
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Slipped Disc or Spondylitis can be really painful. Here are three Asanas na… Read More
2018-11-20 15:48
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Bad posture, desk jobs, long hours of sitting in a particular position can… Read More
2018-11-17 09:01
Choosing suitable fat sources has been a daunting task in recent decades. With the abundance of food choices available to us, and equally large amount of advice from dieticians and coaches… Read More
2018-11-17 09:01
[%%video_captions%%] By: Home Health Leave a commentFiled Under: Do it Yourself , Home Remedies , Basic Health , Home Health Stretch marks are a condition of the skin characterized by the te… Read More
2018-11-17 08:59
If you’ve heard about CLA, you will probably be wondering about the connection between CLA and fat loss is. Well, it seems the jury is in and CLA does indeed help with fat loss. It als… Read More
2018-11-17 08:59
Metabolism Boosting Foods Almonds You don’t want to go have too many almonds since their fat content can undo any good effect they have to your metabolism. Research suggests that almon… Read More
2018-11-17 08:11
What should you do Reduce calorie intake. To lose weight you must reduce your calorie intake, eating healthy foods and exercising more. To lose more than two pounds a week, you should… Read More
2018-11-17 08:11
By: Alan Santana 1 Comment Filed Under: Probióticos Health benefits of probiotics: Health digestive, urinary, allergies, women’s health, immunity and obesity. For mo… Read More
2018-07-28 00:00
Thinking about how to reduce belly fat? Read 7 scientifically proven methods that can work on every body type.
Let’s get real for a moment. While we may adore and embrace our curv… Read More
2018-07-14 20:16
Urinary Tract Infection
What Signs You Need to Look For
The symptoms of urinary tract infection make themselves very easy to spot, usually there is pain or burning during ur… Read More
2018-07-14 00:00
Burn fat fast with our cardio
This Fat Burning Cardio Workout really works up a sweat! Easy to do at home, the fat burning cardio takes no time and is very effective, try it for y… Read More
2018-04-18 01:36
You’re offered two salads, one green leaved with a little extra green thrown in for good measure, or a rainbow salad full of peppers, quinoa and color. What do you chose –… Read More
2018-04-08 00:00
Discover how to stay hydrated – Tips And Tricks!
Easy steps to stop dehydration in its tracks
How to stay hydrated in hot weather
The more time you spend in a warm… Read More
2018-03-25 18:23
How To Stay Hydrated Without Drinking Water
Do you like water? Come on, answer honestly I won’t judge. The reason I ask is that there are a great deal of people who are not exactly ena… Read More
2018-03-23 00:00
Green Smoothie For Skin| Smoothie For Glowing Skin!
The post Green Smoothie For Skin | Smoothie For Glowing Skin! appeared first on Fitness intents Read More
2018-03-23 00:00
Green Smoothie For Skin| Smoothie For Glowing Skin! Read More
2018-03-22 00:00
5 minute workouts For Weight Loss And Strength Training
These 5 minute workouts are essential for weight loss when you want to strength train and build that important muscle. Quick and easy… Read More
2018-02-06 00:00
White spots on skin, those little hard white dots that suddenly appear near the eyes or facial area. They are neither pimples nor blackheads, what they are called is milium. This … Read More
2017-12-16 19:11
Chair exercises for a flat stomach? Really Jenny? Ok, I’m imagining that’s what some of you may be thinking. After all, we’re conditioned to think that getting in shape has… Read More
2017-08-23 21:51
We’ve all been there, those days when losing those extra pounds and getting healthy just seems like a uphill battle. It could be because you’ve overweight so long, it’s har… Read More
2017-06-24 19:15
If there’s one thing that many of us are aware of when we start a new diet or fitness regime, and that’s to get the right amount of liquids. Most times this can be done with wate… Read More
2017-06-09 20:10
Maybe you’ve been trying to drop that last ten pounds for years and it’s decide to stay put and make a home around your middle. It could be that you’ve got mo… Read More
2017-04-02 06:49
Most spices have powerful medicinal properties, which is precisely why they have been used to promote healing for thousands of years, long before the advent of modern medicine based on synth… Read More
2017-03-31 19:20
Step 1: Clean your skin 1 or 2 times a day
When you clean your skin …
Make sure you use a cleanser such as the Soft Purpose Cleaner instead of using a soap, which will irritate and d… Read More
2017-03-30 18:06
If you have ever experienced stomach pain after exercising, you may be wondering what the heck is going on, and what factors led to that upset stomach.
Because your post-workout pain can be… Read More
2017-03-28 16:50
Anyone who has spent a sleepless night changing TV channels or examined the magazine rack in the store can not help but see the number of ads and articles claiming to be “best” t… Read More
2017-03-28 15:02
The Chaga fungus is considered a medicinal fungus in folk medicine in Russia and Eastern Europe. It has also been used as a tonic and remedy for thousands of years in Canada and Japan.
The… Read More
2017-03-28 12:23
Wearing the right attire during a workout can make the difference between being comfortable or uncomfortable by having to stop constantly to adjust yourself.
When you choose the shorts… Read More
2017-03-26 06:38
Push-ups are perhaps one of the simplest exercises, since they do not require any equipment, all you need is the floor. They can be made anytime, anywhere you choose. However, they are also… Read More
2017-03-25 20:18
What if you were told that there is an effective method to lose weight that is free and does not require you to change your diet or exercise habits? What if they told you that you can lose w… Read More
2017-03-24 17:33
Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
General inf… Read More
2017-03-23 10:02
Double chins are generally caused by subcutaneous fat deposits that form underneath the lower jaw and around the neck. This fatty tissue causes the skin and tissue in this area to sag and b… Read More
2017-03-21 13:20
There is a saying that goes; “Good health starts in the colon”. This is very true. The body is a machine and every part is responsible for performing a function. If one par… Read More
2017-03-20 13:44
So you’ve read about the health benefits of turmeric, but you do not know how to use it in your day to day diet? Here is a recipe for making a smoothie that uses it in the most refresh… Read More
2017-03-20 11:24
No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight t… Read More
2017-03-18 16:01
Most of the times when we think about how good eggs are, we focus on the actually egg itself. The egg inside, the whites, the yolks, how nutritious they are, while never giving a sec… Read More
2017-03-17 14:22
Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell Zumba i… Read More
2017-03-16 08:16
Sauerkraut is the final product after the fermentation of cabbage leaves. It is part of the gastronomy of countries like France, Germany, Poland or Russia. In China a thousand ye… Read More
2017-03-14 12:28
If your problem is fluid retention, and no matter what you do you always feel bloated, you need to take advantage of natural diuretic foods. Win the battle over fluid retention, a… Read More
2017-03-12 18:15
Last week I decided to follow a diet that I have heard so much about on the web: the Military Diet . It is a 3 day diet that I wanted to try to really see what the fuss was about. It… Read More
2017-02-21 01:34
Vicks VapoRub is an institution as far as counter medicine is concerned, perhaps because it works differently than other types so natural remedies . While medicine these days is usually in p… Read More
2017-02-20 05:00
Trying to lose body fat is not easiest thing to do; if you’ve ever tried to drop that last ten pounds you’ll understand that all too well. Often it as if the more a pers… Read More
2017-02-08 01:18
In the past, there were just two choices when it came to choosing what type of nut butter to eat: creamy or crunchy peanut butter.Unfortunately, much of what was on the market at that time w… Read More
2017-01-16 15:47
When I go to the movies I wonder why isn’t some some healthier food options. If you stop at the front desk to check if they have anything other than “estrogenic water” (w… Read More
2017-01-13 16:59
High intensity interval training or (HIIT) are high-intensity interval training. These fast-paced workouts have been proven to really burn a load of calories fast — so… Read More
2017-01-10 03:26
Vertical climber exercise machines advertise themselves as total body home fitness solutions. They work by providing an intense cardiovascular exercise that engages both the core, legs &nb&hellip…Read More
2017-01-08 03:45
Cap Barbell Workouts Coated Hex Dumbbell, Black, 20 lb
Author: Raya Davis
What is Circuit training?
The circuit training or “circuit training” is a training system whic… Read More
2017-01-07 15:20
Author. Jenny Detizio
If you had asked me 2 years ago what intermittent fasting was, I’d be sat there looking at you with a blank stare on my face.
As a rule, fasting and depriving… Read More
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