Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
10 Squat box jumps
10 Push up in & outs
50 Speed step ups
10 Squat step overs
100 High knees
75 Mountain climbers
20 Plank hip dips
Bonus: 20 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout: 15:11
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