Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

5 Burpee pull ups
10 Handstand push ups
20 Squat jumps
8 Tricep dips
20 Side lunges
20 V up In/outs
10 Hanging leg raises

Bonus: 50 Candlestick hip bridges + 50 Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout: 16:42

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