Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Reptile push ups
3. Jump lunges
4. Burpee lateral jumps
5. Side lunges
6. V up tuck combo

Bonus: 4 Handstand wall walks

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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups 12, 11, 12
Reptile push ups 17, 16, 16
Jump lunges 31, 30, 30
Burpee lateral jumps 8, 8, 8
Side lunges 28, 27, 28
V up tuck combo 12, 11, 11

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