Day 309 Of 360
Press:
3 x 5 @ (up to) 80% of 2RM
1 x 10 @ 50%, each with full 2/1000 in lock-out
Rest as Needed between sets. If sets require interruption at the chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.
Then:
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