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We Tried It For You: Gloveworx
2017-04-25 19:21
“I was reminded that, deep down, I still have a fiercely competitive athlete begging to be let out.”I consider myself a lover not a fighter. My default self-defense technique is… Read More
Blueberry Smoothie | Recipe
2017-04-25 15:01
Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. This simple blueberry smoothie is perfect for an on-the-go breakfast or a refre… Read More
Subversive Fitness: Day 91 Of 360
2017-04-25 13:11
The goal is technical, powerful, high-paced work- rest as needed in order to perform each round to full ability.read morefrom Breaking Muscle http://ift.tt/2ph2P4cvia IFTTT Read More
Labor And Delivery Hydration
2017-04-25 12:56
Avoid becoming dehydrated during a long labor with small sips of either of these drinks.read morefrom Breaking Muscle http://ift.tt/2q2asMvvia IFTTT Read More
How An Anti-Cancer Drug Boosted Fat Burning
2017-04-25 12:56
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.read morefrom Brea… Read More
The Search For Optimal Reps
2017-04-25 12:56
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.read morefrom Brea… Read More

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