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The Science Of Meditation Blog


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Meditation holds the key to greater joy in life and wellness. My blog is about exploring the amazing benefits of meditation, based on latest scientific research.
2017-07-10 15:28
Meditation guide for spiritual livingMeditation is a technique that we can use at any time and place to quieten the mind and restore peace and harmony within ourselves. By relaxing our mind… Read More
2017-06-13 12:38
The Benefits Of Meditation For The BrainMeditation has been practiced for thousands of years, and has widely been known as a successful relaxant and treatment for stress. According to resear… Read More
2017-06-02 10:24
Meditation Benefits for Baby BoomersMeditation came to be part of the vernacular of life choices and a source of a ton of discussion as far back as the '60s for baby boomers when there was a… Read More
2017-05-17 05:19
Meditation 101Meditation is a practice that brings to an individual balance on physical, mental, emotional and spiritual levels. Historically, meditation has been used to develop insight and… Read More
2017-05-06 16:09
Enhancing Meditation with Brainwave TherapyThanks to a modern new age approach from the fields of both science and spirituality, many new technologies are beginning to emerge that have great… Read More
2017-04-24 14:52
Binaural BeatsOptimizing Your Brain With Just Your Set of Headphones! Binaural beats are unique sounds recorded in such a way that they automatically re-adjust the brain wave frequencies of… Read More
2017-04-14 15:25
How the mind affects the bodyIn what way is the mind connected to the body, and vice versa? Mainstream Western science has long held the theory that mind and body are two separate, independe… Read More

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