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Providing engaging, informative articles on a variety of topics, including health and wellness, our aim is to become a comprehensive resource to meet the needs of the burgeoning 55+ population
2017-05-18 14:00
The shoulder is one of the most common joints for arthritis-related pain. But one of the most effective treatments is — you guessed it — exercise. The post 3 Exercises for Should… Read More
2017-05-17 14:00
Full of top-notch nutrients, this root vegetable comes in all colors of the sunset, from purple to red to pink to black and boasts a peppery bite. Also, don’t toss those radish greens;… Read More
2017-05-15 14:00
Originating as a martial art, tai chi combines mental focus with physical movement. It's gaining momentum across North America because it rapidly builds balance and strength. The post Tai Ch… Read More
2017-05-08 14:00
What do you do when your active, healthy lifestyle becomes a pain in the…elbow? You should listen to the message your body is sending and give your tendons the TLC they deserve. The p… Read More
2017-05-03 14:00
Registered dietitian Cara Rosenbloom tells us why fennel is so good for our health, especially as we age — and how to weave the bulb, stalks, leaves and seeds into our diet. The post 5… Read More

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