2018-04-17 14:40
Dear Readers, As the adage goes, all good things must come to an end. And …
The post Farewell and Thank You appeared first on Lifetime Daily Read More
Blog Directory > Health & Fitness Blogs > Lifetime Daily health-and-fitness Blog >
Lifetime Daily Blog
lifetimedaily.com
Tags:
health benefits
kidney beans
coriander seed health
dream big older
kidney
vitamin
confronted
dream big
big bean
farewell
Providing engaging, informative articles on a variety of topics, including health and wellness, our aim is to become a comprehensive resource to meet the needs of the burgeoning 55+ population
2018-04-16 14:00
Researchers at the University of Leicester have found that those who suffer from certain forms of early-onset Parkinson’s disease may benefit from increasing their vitamin B3 intake.
T… Read More
2018-04-11 14:00
According to an ancient Chinese belief, coriander has aphrodisiac properties and confers immortality on those who eat it. Today we enjoy it for its complex flavor and impressive health benef… Read More
2018-04-09 14:00
Commonly-performed sit-ups and crunches aren't effective core exercises, says Fitness Coach Karina Inkster. In fact, they can lead to spinal problems. Here are three safe and challenging alt… Read More
2018-04-04 14:00
You may be surprised at just how powerful your thoughts can be. Visualizing yourself accomplishing a goal has been linked to improved sleep, reduced pain and increased creativity.
The post D… Read More
2018-04-02 14:00
The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.
Th… Read More
2018-03-28 14:00
Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.
The post Kidney Beans: An Excellen… Read More
2018-03-26 14:00
Adzuki beans pack an exceptional nutritional punch into a tiny package. They're a rich source of protein and fiber, and supply many of the minerals, like iron and manganese, that we need eac… Read More
2018-03-21 14:00
Hypolakemia is a condition caused by lower-than-normal potassium levels. Know the symptoms and learn how changes to your medication and diet can help.
The post How to Recognize the Signs and… Read More
2018-03-19 14:00
Shock. Disbelief. Anger. The desire and motivation to push through adversity requires will. And sometimes we have to do this even when the circumstances aren’t good. Dr. Jacqueline Gun… Read More
2018-03-14 14:00
The ability to form good habits is essential to healthy living and active aging. Here's a list of five unhealthy eating mistakes many of us are making.
The post 5 Food Habits to Quit Today a… Read More
2018-03-12 14:00
Fitness trends come and go, but these group fitness styles are still as popular today as they were in decades past.
The post Are These Classic Group Fitness Classes Still an Effective Workou… Read More
2018-03-07 15:00
Do you struggle with gas, bloating and other gastro-intestinal symptoms? Research shows that a diet low in FODMAP foods can help older adults reduce the symptoms of irritable bowel syndrome… Read More
2018-03-05 15:00
The younger people in your life might seem vastly different from you, but having a social network that is age-diverse supports cognition and mental health.
The post The Age Defying Benefits… Read More
2018-03-02 15:00
Everyone wants to feel connected and valued. Mentorship allows you to make a connection with a young person who respects and values your opinion and wisdom. And they may teach you a thing or… Read More
2018-02-28 15:00
Dr. Tomah Phillips summarizes the benefits of eight naturopathic remedies for plantar fasciitis, including the use of orthotics, acupuncture, Prolotherapy and more.
The post 8 Naturopathic R… Read More
2018-02-26 15:00
One ounce of pecans contains about 190 calories and 20 grams of fat, of which 11 are monounsaturated, the same kind of heart-healthy fat that’s found in avocados and olive oil.
The pos… Read More
2018-02-21 15:00
Do you suspect that you or a loved one might be on the autism spectrum? What follows are some of the common signs and symptoms of mild or high-functioning autism in adults.
The post 7 Signs… Read More
2018-02-19 15:00
There’s no shortage of exaggerated health claims and unreliable nutrition advice on the Internet. Here's a list of tips to help you evaluate the validity of what you read online.
The p… Read More
2018-02-12 15:00
Canadian neuroscientist Dr. Liisa Galea believes a gender lens is needed when it comes to studying and treating certain diseases, such as Alzheimer’s and depression. And her findings a… Read More
2018-02-07 15:00
Dr. Carol Kennedy-Armbruster is one of North America's leading researchers on exercise and physical movement. Moving too little, she says, is what's really hurting our health.
The post Get U… Read More
2018-02-05 15:00
For millennia humans have sought miracle remedies to stymie aging. Now, current science has uncovered the anti-aging secret of those who thrive at 100 years: combating chronic inflammation… Read More
2018-02-02 15:00
Beta-carotene is an essential nutrient that our bodies aren’t capable of producing. It's often referred to as a “precursor vitamin” since it's converted into vitamin A in t… Read More
2018-01-31 15:00
Harvard Medical School's Dr. John Ratey explains the science behind his groundbreaking book SPARK and why exercise is our best defense against disease.
The post Authority on the Brain Explai… Read More
2018-01-24 15:00
Pre- and post-workout nutrition changes depending on the type of training you’re doing. Here's what you need to know.
The post Pre- and Post-Workout Nutrition: What to Eat and When to… Read More
2018-01-22 15:00
Back expert Dr. Stuart McGill reveals the root causes of sciatica and shares a handful of simple exercises to ease the condition.
The post Do You Suffer from Sciatica Symptoms? A Leading Bac… Read More
2018-01-17 15:00
Food writer Tiffany Mayer serves up five reasons why older adults should be eating this nutrient-rich butter bean.
The post The Health Benefits of the Humble Lima Bean appeared first on Life… Read More
2018-01-15 15:00
We spoke with respected researcher Dr. Lori Brotto to learn more about the science behind libido, and natural ways to keep your sexual spark alive.
The post What’s Happening to My Sex… Read More
2018-01-11 15:00
We know the benefits of maintaining healthy eating habits. So why is it so hard to stick to a diet?
The post The Psychology of Dieting appeared first on Lifetime Daily Read More
2018-01-10 15:00
Properly fitting footwear supports you in your workouts and protects you from injury. Here's how to make sure the shoe fits.
The post How to Choose the Right Footwear for Your Workout appear… Read More
2018-01-09 15:00
To cook well, eat well, and ultimately live well doesn’t mean being well-versed in sous-vide, but it does start with being comfortable in a kitchen. Here's a list of tips and resources… Read More
2018-01-08 15:00
A good fitness app can boost your motivation, track your progress and help you build better habits. Fitness coach Karina Inkster shares her top five fitness apps to take your health and fitn… Read More
2018-01-04 15:00
If you think a personal trainer is just for young gym buffs, think again. Fitness educator and rehabilitation specialist, André Noel Potvin says that almost half of his clients are be… Read More
2018-01-03 15:00
Reduce the temptation to eat junk by eliminating these five unhealthy foods from your home today.
The post 5 Foods to Ban From Your Kitchen Today appeared first on Lifetime Daily Read More
2018-01-02 15:00
An 8-step guide to finding a qualified personal trainer who can help you take your health and fitness to the next level. A list of questions to ask included.
The post How to Find the Best Pe… Read More
2018-01-01 15:00
For life-long athletes who relish pushing physical limits, adjusting to the changes that accompany aging can be difficult. The difference maker? Attitude.
The post How to Succeed as an Aging… Read More
2017-12-28 15:00
We often hear about the bone benefits of strength-training exercises. But brief bursts of high-impact exercise also stresses aging bones in a good way.
The post Running as Little as 1-2 Minu… Read More
2017-12-27 15:00
Granola can range from a nutritious, crunchy breakfast cereal to a grain-based dessert. Whether you buy it ready-made or are baking your own, here are some important things to consider.
The… Read More
2017-12-26 15:00
Snow sports require strong quads, hamstrings, glutes, hips and calves. Do these exercises 2-3 times a week to improve your performance and prevent muscle injury on the slopes and trails.
The… Read More
2017-12-25 15:00
Though there’s no magic pill or quick fix for reducing stress or improving memory, research confirms that our health and emotional wellbeing gets better when we open a book.
The post 3… Read More
2017-12-21 15:00
Ice skating is a great way for older adults to improve cardiovascular endurance. Prevent skating-related injuries by doing these off-ice exercises to improve inner thigh strength and hip mob… Read More
2017-12-20 15:00
Virgin olive oil has long enjoyed superfood status, and for good reason. It's a source of vitamins E and K, and monounsaturated fat. But how to cook with it? And can it take the place of can… Read More
2017-12-19 15:00
While the holiday season is a time of joy, it can also put a spotlight on contentious family relationships. The good news is, there are things we can do to make the holiday atmosphere more h… Read More
2017-12-18 15:00
A cornerstone of the Mediterranean Diet, olives are full of heart-healthy fat and packed with antioxidants. Eat store-bought varieties in moderation though, to keep your sodium intake in che… Read More
2017-12-14 15:00
Frigid temperatures mean muscles are colder and tighter than usual. These moves will help you warm-up properly before you hit the pavement.
The post 3 Warm-Up Exercises To Do Before Running… Read More
2017-12-13 15:00
Six reasons why peas are good for our health, especially as we grow older — plus three healthy recipes using peas to try.
The post Legumes, Like Peas, Have Beneficial Effects on Blood… Read More
2017-12-12 15:00
Haricot, Boston bean, white pea bean — call it what you will. For as many names as the navy bean has, it offers even more health benefits for older adults.
The post 7 Reasons to Put on… Read More
2017-12-11 15:00
An eczema flare up, characterized by red, itchy skin, can be hard to control. There are, however, a handful of natural treatment options for eczema including simple changes you can make to y… Read More
2017-12-07 15:00
The more we learn about vitamin D’s benefits, the clearer it becomes that this vitamin is a powerhouse. However, according to past research, it’s a vitamin that almost half of ad… Read More
2017-12-06 15:00
If your lower back aches, strengthening your core muscles (which include the low back), along with good posture and hip mobility can help prevent chronic low back pain.
The post To Prevent B… Read More
2017-12-05 15:00
Beans. They get a bad rap. Certified nutritionist Lorie Eber serves up seven reasons older adults should be eating the lowly pinto bean.
The post Fiber, Folate and Protein — Plus 4 Mor… Read More
2017-12-04 15:00
A healthy sex life has been linked to improved brain function in older adults, according to new research at the universities of Coventry and Oxford in England.
The post An Active Sex Life Bo… Read More
2017-12-01 15:00
We've curated a shortlist of healthy holiday potluck dish ideas with the help of a few of our favorite dieticians. Bon appétit!
The post Dietitians Share Their Holiday Potluck Recipe… Read More
2017-11-30 15:00
Try these four foam roller recovery moves. They work on some of the major muscle groups affecting hip and hamstring mobility, especially in active older adults.
The post How to Foam Roll Awa… Read More
2017-11-29 15:00
This underrated tropical fruit shines for its heart-protective antioxidants, low calorie count and vitamin C content. It's also an excellent source of folate, one of the most important B vit… Read More
2017-11-28 15:00
Dry needling, often confused with acupuncture, is a therapeutic technique that can provide relief from specific pain patterns, such as hip and lower back pain, and plantar fasciitis.
The pos… Read More
2017-11-27 15:00
Medicinal mushrooms are some of the most powerful stimulators of the immune system that nature possesses. Naturopathic doctor Talia Marcheggiani summarizes the benefits associated with eatin… Read More
2017-11-22 15:00
Seven reasons why sweet potatoes are good for our health, especially as we grow older — plus three healthy sweet potato recipes we suggest you try.
The post The Impressive Nutritional… Read More
2017-11-20 15:00
From acorn to spaghetti varieties, winter squash is rich in nutrients and a super performer in fighting certain cancers, preventing heart disease and boosting eye health.
The post Nutrient-R… Read More
2017-11-17 15:00
Hosting a gathering for your book club, exercise group or friends tonight? With the help of a few of our favorite dietitians, we've rounded up 17 healthy potluck dish ideas for your next gro… Read More
2017-11-16 15:00
The next time you hear someone say that “potatoes are bad for you,” remember that what really matters is how many potatoes you eat, how they're prepared and what other foods you… Read More
2017-11-15 17:00
Age-related hearing loss can occur gradually due to natural changes in the inner ear. That's why getting your hearing tested once a year is as important as seeing your physician for an annua… Read More
2017-11-15 15:00
Pickleball, a racket sport that combines elements of tennis, badminton and ping-pong, is sweeping the nation. Pick up a pickleball paddle and see how this sport is a fun way to improve your… Read More
2017-11-14 15:00
New studies in health and longevity are emerging, showing us that eating less as we age may actually result in us living longer. Naturopathic doctor Talia Marcheggiani explains.
The post Per… Read More
2017-11-13 15:00
Move over wasabi and sriracha — miso paste, a fermented soybean flavor enhancer is hot on your heels.
The post Miso’s Nutritional Highlights appeared first on Lifetime Daily Read More
2017-11-09 15:00
Stash one in your purse or briefcase. You’ll be glad you did when your meeting runs late or a sugar craving strikes like a bolt of lightning.
The post Tangerines, Clementines and Manda… Read More
2017-11-08 15:00
A strong upper and mid-back, paired with a strong core — which includes both the abdominals and the lower back — are key to maintaining great posture.
The post Don’t Slouch… Read More
2017-11-07 15:00
They're warm, furry, loyal, playful, unconditionally loving and irresistibly adorable. Our pets are not only our friends, they're an integral part of our lives.
The post Stressed? Lonely? A… Read More
2017-11-06 15:00
According to Vogue Magazine, this nutrient-rich little gem is “edging out almonds and cashews as granola’s dynamic new best friend.”
The post Tiger Nuts: The Healthiest &ld&hell…Read More
2017-11-03 14:00
Earlier this month, we spoke with certified life and business coach Sharon Smith-Swan, and asked her for a list of tips for retiring well. Many of you responded, asking us to delve deeper in… Read More
2017-11-02 14:00
Naturopathic doctor Talia Marcheggiani offers advice on the best ways for older adults to stimulate hair growth without the use of medication.
The post Treating the Roots of Hair Loss appear… Read More
2017-11-01 14:00
As we age, changes to the epidermis make us more susceptible to eczema. From prescription creams and phototherapy to natural remedies for eczema, here’s how to get relief.
The post 5 T… Read More
2017-10-31 14:00
Does apple cider vinegar live up to its widely touted claims? We uncover the research (or lack thereof) behind the hype.
The post Little Science Backs Up the Benefits of Apple Cider Vinegar… Read More
2017-10-30 14:00
The Internet is flooded with tips about how to look and feel younger, but what women of a certain age really need is an expert's guide to healthy aging ― and that's just what Dr. Vivie… Read More
2017-10-26 14:00
Versatile, healthy and affordable, registered dietitian Cara Rosenbloom shares four more reasons why you should include cabbage in your everyday diet.
The post Why You Should Be Cooking Wit… Read More
2017-10-25 14:00
Feeling dizzy for a moment when you stand up too quickly happens to all of us, but if you frequently experience random or sudden dizzy spells, there may be something more going on.
The post… Read More
2017-10-24 14:00
When you’re in the midst of a bad back pain episode, chances are exercising is the last thing you want to do. But stretching can be an effective way to relieve low back pain.
The post… Read More
2017-10-23 14:00
If you have arthritis, chances are you’ve heard about nightshade foods. Some people believe that nightshade fruits and vegetables can worsen arthritis symptoms. But is it really true?… Read More
2017-10-20 14:00
Seasoning a dish or drink with certain spices can improve the health of some older adults. Cinnamon, for instance, helps control blood sugar levels while turmeric is a potent anti-inflammato… Read More
2017-10-19 14:00
George H. W. Bush had a very public beef with broccoli. Fortunately this veggie doesn’t need friends in high places. It's already got superfood status.
The post Eat Your Broccoli, Stal… Read More
2017-10-18 14:00
Shirley Weir is passionately determined to change the conversation about menopause. It's why she started Menopause Chicks, an online platform that encourages women to take control of their m… Read More
2017-10-17 14:00
Hypnotherapy has been used to increase motivations or alter behavior patterns. But studies are also showing hypnotherapy to be an effective strategy for decreasing the severity of hot flashe… Read More
2017-10-16 14:00
Although our joints naturally stiffen up as we age, stiff hips are almost always due to disuse and not the aging process. Try these targeted hip flexor stretches to increase your mobility.
T… Read More
2017-10-12 14:00
If you’re struggling with how to shed a few pounds for the sake of your health, Fitness Coach Karina Inkster shares realistic ways to do just that while creating healthy habits you can… Read More
2017-10-11 14:00
Pu-erh tea is like a fine wine in the world of tea. The tea leaves only improve with age, giving it higher levels of antioxidants than green tea.
The post The Beneficial Effects of Pu-erh Te… Read More
2017-10-10 14:00
While we feel guilty when we throw out healthy edibles, most of us have no idea how to put them to good use. But healthy, respectable meals can be made with humble ingredients.
The post Cook… Read More
2017-10-09 14:00
Dr. Stuart McGill is one of the world's leading researchers on spinal mechanics. We spoke to the Canadian professor to better understand what triggers back pain and how older adults can buil… Read More
2017-10-06 14:00
You want to change, but lifestyle changes are difficult and require sustained motivation. Here's a list of 10 books about behavior change to help you get over the hump.
The post 10 Books to… Read More
2017-10-05 14:00
Tinnitus, a ringing in one's ears, is reported to affect over 30% of adults aged 49 and older. We asked Dr. Talia Marcheggiani to fill us in on the condition, why it happens and how to relie… Read More
2017-10-04 14:00
Ceylon tea has a number of health-giving properties, including the prevention of many diseases, such as cancer, diabetes, arthritis and heart disease.
The post The Benefits of Sri Lankan Cey… Read More
2017-10-03 14:00
There are many possible causes of tight hip flexors. Very often, weak glute muscles are the culprit. If tight hips make you feel your age, these three targeted moves will help you increase m… Read More
2017-10-02 14:00
The realities of advancing age call for a commitment to adapt to change. Counselling therapist Dr. Gloria McArter shares her advice on how to do just that while grabbing ahold of your best y… Read More
2017-09-28 14:00
Clinical psychologist, Dr. Jacqueline Gunn discusses how to cast the excuses aside and build the intrinsic motivation required to make exercise a permanent part of your life.
The post How to… Read More
2017-09-27 14:00
Audrey Hepburn ate a classic combo of eggs and toast while Grace Kelly favored oatmeal. No matter your preference, eating breakfast is important and older adults who skip it are at a greater… Read More
2017-09-26 14:00
If your hip flexors feel tight you may be inclined to stretch your hips, but stretching might make the problem worse. Here are three moves to fix tight hips.
The post Tight Hip Flexors: Why… Read More
2017-09-25 14:00
Fitness Coach Karina Inkster breaks down how much cardio older adults should do each week, and shares an efficient 20-minute high intensity interval training program.
The post How Much Cardi… Read More
2017-09-22 14:00
Lifetime Daily publisher Louisa Flinn recently decided it was time to shake up her life. Here, she reflects on the important life lessons she learned from her newfound friend.
The post How a… Read More
2017-09-21 14:00
While total hip replacement is considered major surgery, choosing to undergo surgery no longer has to be as debilitating or daunting as once thought.
The post Hip Replacement Surgery: How to… Read More
2017-09-20 14:00
Registered dietitian Cara Rosenbloom talks about the benefits of matcha’s potent class of antioxidants and offers advice on ways to prepare the ceremonial tea at home.
The post Is Matc… Read More
2017-09-14 15:00
From September 15-21, 2017, more than 40 sailboats from around the world will compete for the coveted 6-Metre World Cup. We caught-up with one of the racing sailors, sailor Steve Kinsey to f… Read More
Subscribe to Lifetime Daily
Get updates delivered right to your inbox!