“Deadlifts are key to mass. Don’t shy away from what works!” – The words of Martyn Ford.

And the words are so true! The deadlift is one of the BEST exercises, not only for putting slabs of muscle on your back, but for making gains all over (since you almost use your entire body) but the deadlift also increases the amount of testosterone and growth hormone released by the body naturally. And who doesn’t want some of that?

But because of how challenging the deadlift is (it’s a tough exercise) a lot of people shy away from it
But unless you’re injured or for some other reason can’t do the deadlift.. Do the deadlift!

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