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Brief Discussion on Common Sports Injuries to Athletes

Sports are a fun pastime, healthy as well as a captivating form of entertainment that helps people to aspire some great fitness level. However, they need rigorous training as well as intense exercise, body strain, heightened flexibility and athletic activities, the activities always come with the risk of injury. It is true that every year participating in sports or exercise accounts for 35% of injuries to any given nation at the professional level.

In this post, I will discuss some of the most common sports injuries that athletes at the professional level and even commoners encounter in the course of the game. Go through the post and learn some useful facts about the common forms of injuries.

  • Shin Splints

Numerous causes led to the occurrence of shin splints and it may occur both on the outside as well as the inside of the shin. One type of the injury is anterolateral shin splints in which the pain around the front of the shin begins immediately when the heel strikes the ground in an awkward way.

Another one is posteromedial shin splints in which the athlete feel the pain on the inner section of the shins and the situation get worse when the person try standing on his/her toes. In case the individual keep running on a regular basis with shin splint, the extent of the pain might spread up to the knee. It’s better to go for some sort of tests to understand the exact nature as well as the cause of this sports injury.

  • Lumbar Strain

This particular injury is popular as weightlifter’s injury and can happen to sports that involve sudden twisting of the back. Some other common sports with this injury are baseball, golf, etc. The athletes may complain about sudden lower back pain that mainly arises because of the twisting as well as the lifting of the body.

The pain might seem minor for initial couple of hours but continuing with the pain might result in deterioration with painful back spasms. Referring to an orthopedic sports doctor would be the best thing in this context.

  • Achilles Tendinitis

The Achilles tendon is more vulnerable with the sports or exercise that deals with running or jumping sports. The Injured Achilles Tendon will feel tender when squeezed between the fingers. The severity of the pain gets worse in the morning and it improves with the practice of walking slowly.

It is important not to practice rigorous exercise as it will increase the pain for a bit and then will improve the same. Although, one should never practice a game with injured Achilles tendon until and unless it is healed properly, else the consequences could be dangerous.

Be it any given injury, it is always important to get in touch with a professional sports medicine doctor to get the best treatment to get rid of the injury. Feel free to raise your queries and suggestions about the post below in the comment section.



This post first appeared on Dr. Mark Wotherspoon: Specialist Doctor Sports Injury, please read the originial post: here

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Brief Discussion on Common Sports Injuries to Athletes

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