Quite unfortunately, medical science has not progressed to the extent that it can identify individuals, who might suffer from Injuries in the near future. For athletes especially, injuries are quite common and they have somehow learned to live with it. However, the frequency can be alleviated if one makes sure to adhere to certain preventive measures. For many sportspersons, injury prevention is all about having a proper stretching regimen. However, it is in reality so much more than that. I have jotted down some essential tips by which you can avoid most of the Sports Injuries. Please do buy some time and take a close look at the below-mentioned pointers.

• Plenty of injuries occur due to a dearth of coordination, where an individual fails to sense as well as respond to the varied traumatic forces, due to either fatigue or incompetence. In order to develop coordination, one requires maximum practice and should indulge in a variety of challenging activities and pursuits.
• It is necessary to utilize protective gears that would assure one does not get hurt. Although the paraphernalia tend to vary, some of the usual ones include shoulder pads, helmets, knee pads, mouthguard, gloves, etc. Make sure not to compromise on quality, hence; do purchase all this equipment from a reliable store.
• According to a renowned sports medicine physician, lack of sleep can lead to injuries. Not getting adequate amount of rest can make you tired, thus, hampering the concentration levels. Thus, make sure to get enough sleep (7 to 9 hours) at night as that would improve your physical as well as mental health and let you perform better.
• Perhaps the best way by which you can prevent sports injuries is through warming up. A bit of jogging and stretching prior to playing a sport would make the connective tissues more flexible and less prone to injuries. However, make sure not to prolong your warm up session as that could lead to unnecessary aches.
• It would be foolish if you participate in a sport without proper preparation. Individuals need to undertake training from a professional and only take part when they feel ready. It is also important to be acquainted with the rules of the game and all other practical details as that would assure an optimal performance.
• Mobilizations can be loosely defined as rhythmical movements that could expand your motion range, providing the tissues with diverse stimuli as well as stresses. Mobilizing the muscles and joints regularly can make your body ready for any sort of incident. It also decreases the chances of sprains and pulls.
• In order to avoid sports injuries, professional athletes need to drink adequate amounts of water as not doing so might increase the risks of dehydration and muscle cramps. Apart from staying hydrated, it is also necessary to consume nutritious food. Eating healthy meals would enhance your stamina and not let you feel fatigued.

All the sportspersons out there are requested to follow the stated measures before playing a sport or indulging in any physical activity. If you do get an injury even after considering the above-mentioned tips, make sure to seek assistance from a proficient and experienced medical professional such as, Dr. Mark Wootherpsoon. He is preferred by most of the athletes because the doctor has successfully treated a wide-range of patients suffering from sports injuries.