Sports Injuries are the Pain, cramp, fractures or twinge that happens due to exercising or playing a sport. Some of these injuries are results of accidents other are a result from lack of fitness training, poor in-game practice or improper gear. Athletes also get injured when they are not in proper condition but still get to the field for playing a game. Lack of stretching or warm up training can also cause sports injuries.

Some of the common types of injuries are swollen muscles, tendon & knee injuries, fractures, dislocations, pain in shin bone, common strains & sprains etc. This type of pain can be dangerous as the effect the performance of a player or can ruin their career completely. So it is always suggested to consult sports medicine specialists for treating this type of cases. Here are some common treatment methods for sports injuries.

PRICE Therapy

Minor cases such as sprains and strains can be treated at home with PRICE therapy.

• Protection: Protecting the affected area can help patients from receiving further pain.
• Rest: Taking rest improves the healing process.
• Ice: Applying ice 3 to 4 times a day on the affected area can ease the pain.
• Compression: Using compression bandage can limit the swelling.
• Elevation: Raising the injured body part from the heart level (if possible) can faster the healing process by reducing the swelling.

Immobilisation

It can prevent the further damage of the affected area by reducing movement. It also has the ability to reduce muscle swelling, spasm and pain. Anyone with minor sprain does not require prolonged immobilisation. Injured athletes are also suggested to move the affected body part slowly if they are not experiencing any significant pain.

Physiotherapy

This is also an effective method for treating long term serious cases. This is a special type of treatment process based on massaging for enhancing the range of motion, functionality of the affected area and strengthening the surrounding muscle. A therapist can also consider developing an exercise program for enhancing the overall health condition of a patient.

Pain Relief Pills:

Painkillers like paracetamol can also be used to ease the pain. Athletes can also use Ibuprofen or other non-steroidal anti-inflammatory drugs for reducing the swelling or pain. But athletes under 16 extremely suggested to not using drugs like Aspirin.

Summary:

Here you came to know about some of the most effective treatment methods of sports injuries. However, athletes are suggested to book a consultation with one of the best sports medicine specialists for treating their injuries.