TRADITIONAL VACATION USUALLY consists of endless cocktails, meals out, beach bumming… and inevitably putting on a few extra pounds. Although no doubt, the point of a vacation is to engage in some sloth-like activities, completely abandoning a Fitness routine will just make it that much more difficult to get back into it. Fitness vacations, or fit-cations, are now trending and can give you the best of both worlds with a little balance helping you got back to work or school tanned and toned. For a nutrition makeover, head to Arizona. Get expert advice on exercise and meal prep in this wellness getaway in the hills of Sedona. From sunrise stretches to cooking demonstrations, you can pick up a batch of new health tips to bring home with you. Find your fave “classy” daily habit. Jet off to a tropical paradise for a “body holiday” in St. Lucia. You can customize a daily fitness schedule to fit your needs with yoga classes, rain forest hikes, volleyball games, and sailing expeditions at this fitness getaway. Embrace nature while building up stamina. From 2-mile beginner hikes, to mountain climbing, the New Life Hiking Spa in Killington Vermont has all kinds of trails to blaze. The spa also has fitness […]

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