Amid this busy life, it is important to get proper rest for your mind and body. Sleep helps your brain to work properly and while you’re sleeping, the brain is preparing for the next day. In some parts of the world, the daytime nap is a must. It might be a short nap of 20 minutes or a major mid-afternoon break.
This tradition varies from different countries and it has become a necessity in some parts of the world, where, in the afternoon, the heat reaches its peak and it becomes too hot to be outside. Also, it becomes mandatory to take a nap to freshen up the mind and override the heat. Over time, different cultures have tweaked the napping Habit to suit their preferences.
In China, sleeping after lunch is considered a Constitutional right and the workers often take a break after lunch and put their heads on their desks for an hour-long nap.
It is a custom in Italy to go for a nap anytime between noon and 1:30 pm which might run until 2:30 pm to 4:00 pm. Businesses shut down, and public venues like museums and churches lock their doors so their employees can go home for a leisurely lunch and a snooze.
In Spain, businesses often close for hours to accommodate the mid-day rest. Because of the mid-day break, people often work later into the evening. But the rest of the afternoon helps them to concentrate on their work in the evening as they feel fresh and energetic.
When you get in the habit of taking a nap in the afternoon, you will realize that sleep acts as a necessary tool to increase your productivity and help you strike a balance between work and health.
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