It’s a common misconception that only fat people have Double chins. And rarely will losing weight rid you of your Double Chin. It is also wrongly believed that only old people develop double chins. While age and weight do, in part, contribute to double chins, even if you’re young and perfectly healthy, you run the risk of that unwanted layer at the bottom of your face.

Double chins are caused when a subcutaneous sheet of fat gathers around the neck and sags. Genetics and loose skin tone contribute greatly to this neck skin sagging but there are, however, numerous ways to get rid of your double chin. Double chin removal without surgery is not just possible but cheaper, less risky, and far more practical.

1. The Kiss
While standing straight, tilt your head back and look up at the ceiling. While doing so, “kiss the ceiling” and hold your lips in the puckered position for up to 5 seconds. You can repeat this exercise daily up to 20 times to kiss your double chin problems goodbye.

2. The Sticky Tongue
This activity isn’t just an exercise on how to remove double chin fat but can also be great fun! Stick your tongue out as far as you can and try to “lick your nose”. Hold this stretch for up to 15 seconds and repeat it up to 10 times for some sure-fire double chin treatment.

3. The Chin Ball
Balance a football or basketball between your chin and chest (use your hands to hold the ball in place if need be). Press your chin down against the ball and repeat this movement 20-25 times a day.

4. The Jaw Jut
One of the most common and effective ways to get the job done, tilt your head back and look at the ceiling. Push your lower jaw away from your body until your chin feels a nice stretch. Hold it for 10 seconds and then rest. This movement can be repeated up to 10 times a day.

5. The Chin Slap
Face forward and firmly slap your jaw with the back of your hand. Continue doing this at a rapid pace for 30 seconds. (Tip: Make sure you’re not doing this in the middle of a crowd!)

If these exercises don’t seem to work for you, if you want a quicker solution and don’t want to kiss the ceiling or slap yourself, it might be prudent to try Prettislim’s U-lipo Chin Tuck. This safe and tested method of double chin liposuction is far cheaper and safer than surgery. Chin lipo is increasingly common and a quick solution to that double chin that just won’t quit!