Massage is the general term for rubbing, pressing and manipulating the muscles, skin, ligaments and tendons. It can range from deep pressure to stroking. Massage Therapy is offered in numerous places including upscale health clubs, luxury spas, clinics, hospitals and even airports. If you undergo Massage Therapy In Palo Alto, you can reap many benefits.

Massages are regarded as part of complementary and alternative medicine. They are provided together with standard treatment for a number of medical conditions. According to studies, massage therapy helps reduce stress, pain and muscle tension. It is also helpful for soft tissue injuries, anxiety, headaches, strains, digestive disorders, temporomandibular joint pain and sports injuries.

The majority of individuals enjoy getting massages because they bring feelings of connection, comfort and caring. They are a great way to relax. Massages also help people handle postural stress, which tends to exhibit itself in the neck or shoulders. People with advanced types of postural stress feel lower back pain or experience pain in the gluteals caused by sitting for many hours. Massages counteract the imbalance, which is caused by sitting for long periods.

Massages can also help you deal with sore muscles. They help to increase and improve circulation just like the way rubbing an elbow after you have knocked it on an object helps ease the pain. According to studies, massages are just as effective as the other methods used to treat chronic back pain.

Massages are also effective in improving sleep. They can assist people who have difficulties resting comfortably. They also enhance relaxation and sleep in individuals who are going through chemo or radiation therapy. Parents are glad to know that massages help babies sleep more, cry less and be less stressed.

Massages are also recommended after a fracture. They help reduce discomfort and pain in the soft tissue that surrounds a fracture injury. They can also help to reduce muscle tension and edema of both the compensating and affected structures. When this form of fracture treatment is carried out correctly, you can regain full function soon after the cast is removed. The reason for this is that the mobility and health of the compensating muscles will have been addressed.

Massages are advantageous for most individuals. However, they are not appropriate for people who have burns or healing wounds, deep vein thrombosis, bleeding disorders and those who take medications that thin the blood. They are also not appropriate for people with serious thrombocytopenia or osteoporosis. Palo Alto residents should speak about the merits and demerits of getting massages with their doctor particularly if they are expectant, have cancer or unexplained pain.

Certain forms of massage can leave you feeling somewhat sore the next day. However, massages should not ordinarily be uncomfortable or painful. If you feel uncomfortable or pain when getting massaged, you should speak up immediately. Many serious issues come up from too much pressure when the body is being massaged. You do not need special preparation for massages. Before the beginning of a massage therapy session, the therapist should ask about your medical history, any symptoms and what you hope to get out of the massage. The therapist should explain the type of techniques he or she will utilize.