Green tea has numerous beneficial properties. It contains various enzymes and amino acids and is enriched with carbohydrates and lipids. Green Tea is also infused with sterols, polyphenols, carotenoids, tocopherols and more. Caffeine and related compounds are also a part of green tea. It has a very bitter taste and this taste is intensified if the tea is not prepared properly. But with regular practice, this bitterness can be reduced.

Benefits Of Green Tea:

1. Heals Ear Infection:

Do you know Green Tea Helps to reduce ear infection? Use a cotton ear bud dipped in green tea to cleanse the ears to help stop infection.

2. Relieves Stress and Anxiety:

Green tea has amino acids which help to relieve stress as well as anxiety. A perfect beverage to soothe your troubled mind!

3. Stops Virus From Spreading:

Japanese scientists have discovered that egcg in green tea can help stop HIV virus from clinging on to the healthy cells and helps to stop the virus from spreading.

4. Lowers Risk of Parkinson’s Disease:

Green tea helps to prevent brain cells from damage which may lead to Parkinson’s disease.

5. Controls Blood Pressure Levels:

Green tea can help keep your blood pressure low by reducing angiotensin which leads to high blood pressure.

6. Strengthens Immune System:

Green tea is good for making your immunity strong. The polyphenols and flavonoids in the tea help to keep the immune system strong. This leads to better ability to fight against diseases.

7. Boosts Resistance:

Also green tea helps to keeps you safe from cold and flu by providing vitamin C which helps boost resistance.

8. Lowers Risk of Food Poisoning:

Green tea is effective in reducing the risk of food poisoning; also it helps to reduce chances of kidney failure and other kidney diseases.