Health & Fitness Blogs
theWAMchallenge health-and-fitness Blog
My blog posts are based around self acceptance and improvement. I'm young myself, 21, but throughout the recent years of my life I found myself struggling immensely with mental health issues. Right now, I'm super happy because I've eventually managed to figure it out, I'm positive, and just wanna spread the love and hope to others! My blog posts are for me to share my experiences with the aim to help others who may be in a similar position to where I was. If not, just for anyone needing a bit of guidance in life! The blog is also going to be focusing on health and fitness so will include sections on that, but on a basis of treating your body right.
WAM stands for Without A Mirror. I've set myself a 12 week challenge where I won't be looking in a full length mirror at all. Not only this, over the weeks I'll be blogging about the exercise and healthy eating I engage with and monitoring my progress not based on weight loss, losing inches, body fat percentage etc. My progress will be monitored by how I feel, how I've slept etc.