2023-08-30 00:55
This is a very common question! Massage and remedial massage are both forms of manual therapy that use the hands to manipulate the soft tissues of the body and promote both relaxation and al… Read More
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Melbourne Combined Natural Therapies Southbank Blog
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Tags:
massage
remedial massage
pain
remedial
corporate massage
anxiety
employee
cupping marks
dry needling
emotional wellbeing
Melbourne Combined Natural Therapies is a group of professional healthcare providers that focus on physical health and well being.
2023-04-24 03:45
Myofascial pain is chronic pain in the body. Myo means muscle, and fascial means fascia – the connective tissue wrapped around every muscle in your body. Myofascial pain is cause… Read More
2023-03-17 02:55
If you’re in pain and it lasts a week, it might affect your emotional wellbeing. You might get moody and frustrated that you can’t do the things you want to do. But if you&r&hell…Read More
2023-01-23 03:32
Reducing the Risk of Injury
Remedial Massage can be used as an essential tool in any health routine, with applications including pain management and stress relief. With Summer here, many cli… Read More
2023-01-23 00:13
Disclaimer: Massage can be a very important and powerful addition to treatment for sufferers of anxiety disorders, nevertheless Melbourne Combined Natural Therapies does not recommend massag… Read More
2023-01-22 23:08
What is Arthritis? | Arthritis Pain And Remedial Massage
The term arthritis is used to cover over 100 different medical conditions that relate to the musculoskeletal system, and in par… Read More
2022-12-21 06:53
Massages are generally used to treat physical pain and dysfunction or to maintain overall physical health and stress levels.
Here at Melbourne Natural Therapies, we offer remedial massage an… Read More
2022-11-15 00:06
What is cupping?
Cupping, a traditional Chinese technique and one of the oldest forms of healing, is used by practitioners all over the world. Cupping Therapy can treat a variety of conditio… Read More
2022-11-10 18:59
The corporate world is changing. Companies care more and are starting to act on trying to help improve the health and wellbeing of their employees.
Whilst things have mostly gone back… Read More
2022-10-26 10:27
The more dry needling is studied, the more we understand it. It’s becoming a great tool to treat many conditions, including lower back pain, migraines, muscle, tendon and ligament issu… Read More
2022-10-09 23:01
Are you returning to work from home? Struggling to adapt to changing conditions? Or a new work-station set-up? Are you having difficulty staying motivated? You’re not alone. In fact, r… Read More
2022-10-06 10:28
Massage is extremely beneficial for lots of reasons. But as with most holistic treatments, some people find massage quite expensive.
Why is massage expensive?
This one is quite simple… Read More
2022-09-14 04:59
Experiencing the discomfort and pain of a headache is one of the most common health-related conditions in Australia. It is estimated that around 15% of the Australian population ta… Read More
2022-09-02 01:15
Humans have made major leaps in medical science in the last few decades, however finding a cure for back pain seems like an impossible mission sometimes. Although many temporary so… Read More
2022-07-18 00:00
An Alexander technique lesson usually involves some practice of upright movements such as standing, sitting, bending, reaching and so forth and some time spent on the table in a relaxed pos… Read More
2022-06-20 00:19
Remedial Massage In Winter
With the Melbourne winter truly upon us we thought it might be an idea to explain how important Remedial Massage can be to ward off the winter aches and pains.
Man… Read More
2022-06-17 00:46
Pregnancy is an amazing time in a woman’s life, however often it is accompanied by many physical issues such as back pain, sore joints, pelvic pain, and leg cramps. A survey conducted… Read More
2021-09-13 00:26
Many people are familiar with the benefits of regular relaxation massage and how it can calm and relax our body and mind. However many people are not aware of the differences between a regul… Read More
2021-08-30 12:12
As of 30 June 2021, nearly 14 million people had some form of private health insurance covering at least general treatment ‘extras’. That’s 54.3% of the population.
P… Read More
2021-07-31 11:09
Remedial massage is an allied health treatment that assesses and treats many musculoskeletal disorders and acute or chronic conditions. Massage has been used for centuries in many different… Read More
2021-07-21 04:16
With our modern lifestyle, demands and pressures many people experience excessive levels of stress on a regular basis. Stress is not always a bad thing, it’s our body’s natural r… Read More
2021-07-14 12:07
Headaches are extremely common, with more than 6 million Australians experiencing some form of headaches on a regular basis. Headaches are also one of the most common reasons Australians giv… Read More
2021-06-16 11:32
Yoga is an extremely popular form of stretch, exercise and relaxation in the modern world, however many people aren’t aware of the cultural and spiritual importance of yoga. In order t… Read More
2021-04-27 00:30
Muscle pain is a very common problem in cold weather. It doesn’t matter if you are an athlete, a weekend warrior, working on your basic fitness or do very little exercise at all, muscl… Read More
2021-03-25 23:41
In the modern world most of us experience some form of stress on a regular basis. Regular stress can result in some nasty side effects such as fatigue, mood swings, frequent illness, headach… Read More
2021-02-17 23:18
Many people call us questioning what their private health will cover? This is a difficult question, as it depends on their specific fund and the level of cover. The best way to find out how… Read More
2021-02-08 23:43
What Is It? | Alexander Technique
Alexander technique is a modality can help people to understand their body better and maximise their potential in their chosen activity of career. Alexande… Read More
2021-02-02 15:41
Massage Research
Many people who receive regular massage know first hand the positive effects it can have on their health and wellbeing, however there’s nothing like a good study to sh… Read More
2021-01-18 00:56
What Does Posture Mean?
Posture can be a sign of many different things happening in the body. Poor posture can often occur from your physical habits and/or emotional and stress related issue… Read More
2020-12-06 02:34
What is Tennis Elbow?
Tennis Elbow, or Lateral Epicondylitis, is a condition that involves inflammation of the tendons attached to the outer side of the elbow and the extensor muscles, locat… Read More
2020-11-04 10:23
Back pain is a major issue in the modern world, affecting 70-80% of Australians at some stage during their lifetime. The vast majority of these individuals (almost 70%) will experience acute… Read More
2020-10-20 23:26
We all know that water is good for us but did you also know that we need regular movement in conjunction with correct hydration in order to get the water to where it’s needed? Part of… Read More
2020-10-13 11:00
Whether you are experiencing muscle tension, aches and pains (acute or chronic), or you just want to iron out those back-to-work knots, a good massage session can offer you the much-needed r… Read More
2020-09-04 01:52
Many people that come into our clinics believe they have bad posture. Poor posture can be a sign of many different things occurring in your body. Your posture, or the way you hold yourself a… Read More
2020-07-13 00:58
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The glute or shoulder bridge exercise is a staple of many exercise forms from Pilates, to yoga, to online zoom exercise classes… Read More
2020-06-29 03:37
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If you have ever done a yoga class, you will have come across downward facing dog. Often described as a stretch for the hamstring… Read More
2020-06-22 04:15
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Long legs, short legs, a long body, stiff ankles, sore knees, tight lower back, all these things will affect your bodyweight squa… Read More
2020-06-15 00:19
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Bird dog is a core exercise used in many forms of exercise from yoga to Pilates to gym workouts. It requires core strength and ex… Read More
2020-06-03 03:33
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Do you have tight traps?
Ah, trapezius muscle, you get blamed for everything. Remedial massage clients tell us their traps are ti… Read More
2020-05-27 01:44
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The knee joint is primarily a hinge joint. Simplified, the quadriceps, a group of muscles along the front of the thigh, work to e… Read More
2020-05-18 00:58
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Increasing awareness around the pelvis and knowing how to find a neutral spine in sitting is a great way of reducing pain in the… Read More
2020-05-15 03:46
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The Pilates repertoire of body weight exercises are designed to improve strength, mobility and body awareness. They are especiall… Read More
2020-04-27 00:35
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Why does desk work round the shoulders?
When the arms are held forward of the body for extended periods as they often are in desk… Read More
2020-04-22 03:27
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Alleviating upper back, neck and shoulder pain with a spiky ball or similar, is an easy way to get some relief from your symptoms… Read More
2020-04-21 02:03
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Ideally, the head is held comfortably above the torso without undue pressure through the muscles of the neck and joints of the ce… Read More
2020-04-16 02:09
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Long periods of sitting typically causes pain and discomfort in the neck, shoulders and lower back. These are not the only areas… Read More
2020-04-13 12:25
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Weak ankles may put you at increased risk of injury due to problems with balance, stability and altered locomotion. Conversely, s… Read More
2020-04-01 01:24
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A poor desk set-up, stiff and inflexible bodies, poor body awareness, too much time spent in the same position – there ar… Read More
2020-03-05 01:45
Myotherapy is a type of physical therapy that is used to provide relief and treatment of musculoskeletal issues. It offers a tailored and affordable approach to resolve musculoskeletal p… Read More
2020-02-26 01:15
Chairs, whether office chairs, lab chairs, school chairs, home chairs or sofas are meant to provide us maximum comfort so that we can perform the desired functions or enjoy our free time… Read More
2020-02-17 00:30
Our therapists at MCNT treat many clients with symptoms such as neck / shoulder pain & headaches that are actually being cause by anterior rotation of the shoulders. One of the major cau… Read More
2020-02-14 03:20
What Is The Carpal Tunnel
The carpal tunnel is a path through the wrist that holds vital structures such as the median nerve, arteries, veins and tendons. Carpal tunnel syndrome is a conditi… Read More
2020-01-21 01:45
An aching back, a heavy belly, an emotional rollercoaster – these are some of the most common complains reported by the pregnant women. A number of factors can be at play for the m… Read More
2020-01-15 01:25
Cupping therapy is undoubtedly one of the oldest and most widely practiced forms of alternative therapy in human history. It remained an integral part of the early Chinese, Egyptia… Read More
2019-12-08 23:54
This is a difficult question! It really depends on how you define the term “posture” as it can mean many different things.
Definition: “The position or bearing of the body… Read More
2019-11-25 00:54
At Melbourne Natural Therapies, we offer pre and post-natal pregnancy massage by qualified practitioners which is safe and effective. Let’s have a look at some of the pregnancy mass… Read More
2019-11-21 23:48
We provide remedial massage and myotherapy treatment in both our Sothbank and Melbourne CBD clinics. The therapists can use a variety techniques depending on your issue to effectively treat… Read More
2019-11-12 23:56
TMJ and bruxism can cause pain or discomfort in your Jaw, Face or neck
TMJ or bruxism is a painful disorder that 20% of the adult population in Australia experience at some point. It is caus… Read More
2019-11-11 23:03
Do you use health fund rebates for remedial massage? Have you been using your policy effectively? We often talk to clients that don’t use all their extras or don’t even realise t… Read More
2019-11-05 23:50
A Common question we get asked is “what is the difference between physiotherapy and myotherapy? If you google this you will find many different answers, trust me I’ve tried.
A fr… Read More
2019-10-30 06:55
In the last few years, research into stress and it’s affects on health have gained a lot of interest both in the general public as well as among people working in health, social sc… Read More
2019-10-21 02:43
The word “yoga” is derived from the ancient Sanskrit term “yug” which translates to “unite”, “yoke”, or “to join”. Philo… Read More
2019-10-13 23:13
Whether you are a professional runner, novice weight lifter or you participate in any kind of sports/fitness/physical activity at any level, you want to make sure that you perform at you… Read More
2019-09-27 14:21
Look to your left. Now look to your right. Look at the floor. Now tilt your head to one of your shoulders. You have just given your sternocleidomastoid muscle to a good workout. T… Read More
2019-09-24 01:00
The field of manual therapy has come a long way in the past century; it now offers many completely non-invasive, drug-free treatment options for musculoskeletal issues. Myoth… Read More
2019-09-19 03:12
Most aches, pains, imbalances, ailments, and other health issues we face these days can be linked to poor posture and poor movement patterns. The way people move, sit, walk, stand… Read More
2019-09-09 00:59
Cupping therapy, more commonly known as “cupping” certainly came into the limelight recently after American swimming star Michael Phelps’ was photographed with purple-b… Read More
2019-09-02 03:09
Low level laser therapy (LLLT) offers new hope to people living with chronic back pain. Using medical treatment approaches such as non-steroidal anti-inflammatory drugs (NSAIDs), topical… Read More
2019-08-21 04:02
Our feet are often the most neglected part of our body, which seems very unfair considering the fact that they bear the whole weight of the body all day long. It is because of our feet t… Read More
2019-08-12 00:10
Chronic pain originating from musculoskeletal dysfunctions/disorder (injuries that affect movement and mobility) is the leading source of disability in Australia. Musculoskeletal pain (s… Read More
2019-08-05 03:31
Everyone can benefit from regular exercise/sport and the many physical, social, and psychological benefits exercise and sporting activities can bring These benefits include keeping your… Read More
2019-07-29 03:06
There are more than 400 different muscles in the human body which account for around 70% of the body’s weight. These muscles perform a number of important functions such as movemen… Read More
2019-07-22 04:31
The human body comprises of hundreds of muscles that work together in complete coordination and harmony to make us move and perform different functions. At times, and for various reasons… Read More
2019-07-15 03:32
Shoulder pain is very common; in fact, it is the third most common musculoskeletal disorder – back pain being the first and neck pain the second. Often the primary cause of shoulde… Read More
2019-07-01 04:30
Unlike other forms of massage, Myotherapy is performed by highly trained professionals. Myotherapists undergo extensive education and clinical experience; therefore they are highly skill… Read More
2019-06-16 21:37
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The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising… Read More
2019-06-14 02:05
Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and modalities to eliminate pain and/or repair sore muscles… Read More
2019-06-12 01:46
Professional athletes who compete at a high level are well aware of the importance of physical strength and fitness and how it relates to their field performance. They also understand th… Read More
2019-06-07 05:20
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Tight glute muscles can cause feelings of stiffness and lower back pain. Our glute muscles are some of the strongest in the… Read More
2019-06-05 00:27
Jaw clicking or popping – refers to a clicking/popping sound from the jaw, sometimes accompanied by a sensation of pain. You may hear this sound when you open your mouth too wide while… Read More
2019-05-29 02:14
Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka DOMS. But chances are very high that you will experience DOMS firsthand at so… Read More
2019-05-24 01:28
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It’s All In The Hips | Psoas Stretch
Do you have a weak lower back? Many believe their lower back is weak and therefore… Read More
2019-05-22 03:09
Although ‘arthritis’ is a common term that we hear in our daily lives, most of us don’t know much about it. For many, it just refers to any form of joint pain. In reali… Read More
2019-05-20 00:36
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The triceps are what we call the muscles that run down the back of your arm. If you experience pain in that region, have elbo… Read More
2019-05-06 02:31
The term ‘bursitis’ refers to the inflammation of the bursa – a small slippery cushioning sack within a joint space that helps reduce friction between the moving parts… Read More
2019-05-01 00:13
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Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a… Read More
2019-04-29 05:09
Musculoskeletal pain such as neck pain, lower back pain, knee pain, shoulder pain, arthritis, sciatica, fibromyalgia, and migraine is a big issue in Australia affecting about 28% of the… Read More
2019-04-12 02:59
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Pain in the mid to upper back can be caused by a multitude of reasons; desk work; poor posture; exercise; injury and more besi… Read More
2019-04-08 01:57
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable to properly release and instead remain tight. Simply put, the… Read More
2019-04-03 03:45
Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area in order to ease recurring muscle tension and relieve pain. This type… Read More
2019-03-25 02:18
Back To Stretch/Exercise Library
We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck.
Tight m… Read More
2019-03-25 00:17
How Exercises & Myotherapy Can Alleviate the Pain
The spine, also termed as “vertebral column” or “backbone” is our body’s central support struct… Read More
2019-03-20 02:17
Massage, in general, is an effective way to calm the nerves and relax the body. Remedial massage offers more benefits than just relaxing the body and mind. It is a form of manual therapy… Read More
2019-03-12 23:12
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Tight hips are a familiar complaint and often come with associated lower back stiffness. One particular and often painful probl… Read More
2019-03-12 01:49
Ideally a good massage should leave you feeling relaxed, rejuvenated and full of energy, but this is not always the case. Different types of massages have different outcomes and intended… Read More
2019-03-07 03:23
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Simple Neck Stretches to Improve Poor Posture
Gently stretching the muscles surrounding the cervical spine (our neck) can hel… Read More
2019-03-04 02:27
Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture? Often times people answer yes to those first two questions but… Read More
2019-02-27 02:00
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We are often asked for stretches which will help alleviate lower back pain. As with most of or stretches, you should find tha… Read More
2019-02-24 23:59
Have you ever complained that work is literally a pain in the neck?!
Many office workers report feelings of stiffness, soreness, tightness, pain and restriction, particularly in the… Read More
2019-02-18 04:29
Back pain is a common problem experienced by many Australians; in fact 1 in 6 Australians (9.2% of the population) experience some kind of back pain at one point or another in the… Read More
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