Nicotine is associated with several health problems. We all aware of this but still some people can’t quit smoking. To live healthily, we must quit taking Nicotine.
Why It’s Important to Flush Nicotine?
Nicotine is responsible for cancer and lung diseases. It can also cause a headache, constipating, dry mouth, hiccups, and nausea. Actually, there are lot more bad effects.
If you smoke, nicotine can mix with the bloodstream very quickly and spreads around the Body. The nicotine that enters the body stays up to 8 hours. It takes more than 48 hours for the body to flush it. However, if you take cocaine, nicotine can stay in the body for more than 25 days.
Nicotine is harmful to the body and the longer it stays inside the more harm it causes. Moreover, if you need to pass the nicotine medical test, you must flush it completely.
Special Tips: Drink lots of water to hydrate the body and flush the nicotine with urine. Nicotine can dehydrate the body; hence, it’s important to take lots of water.
However, if you want to accelerate the rate of flushing nicotine, you need to take some special foods.
9 Foods that Flush Nicotine Out of the Body Fast
Oranges
Nicotine can diminish the vitamin C from the body at a very fast rate. Vitamin C also has the capability to reduce anxiety which is caused by nicotine. Low level of vitamin C can cause several health problems.
Taking oranges will help to fight against this dangerous effect and also help the body to flush the nicotine fast.
Broccoli
Broccoli is rich in vitamin C and B5 which has a great impact to protect the lung cells from toxin and nicotine. So, you can consider this food as an effective food to flush the harmful chemical.
It is recommended to eat this vegetable regularly if you are a daily smoker and also want to protect your body from harmful effects.
Note: You can’t get complete protection from harmful side effects of nicotine, unless you complete quick smoking.
Spinach
This is full of vitamin B9 as well as folic acid. Folic acid has the capability to fight against nicotine and reduces the bad effects. Consuming spinach regularly helps to recover from the harmful effects of nicotine fast.
Lemons
Lemons are well-recognized for their good effects on the skin. Nicotine can damage your skin and make it dry. Lemons are full of vitamin C which can not only protect the skin but also gives gorgeous look.
Citric acid of the lemons is like, a cannon in the battlefield. Regular use of lemons will give you healthy and nicotine free body.
Pomegranates
Nicotine hampers the production of red blood cells. This excellent healthy fruit can increase the production of red blood cell and battle with the nicotine. Pomegranate increases the flow of oxygen in the bloodstream and helps the take away the nicotine fast. It also helps to normalize the heartbeat rate and blood pressure.
Kale
Kale is well-known for its cleansing capability. To get rid of excessive nicotine in the body, this is a great food that you must try. It flushes the nicotine in few hours. It is also known for preventing cancer caused by nicotine. It is the most powerful natural antioxidant food.
Carrot
Carrot is full of vitamin C, K, B and A which are essential to give you a healthy body. These vitamins are essential for the body to remove the nicotine fast. However, it is good to take the carrots as juice for fast effect.
Kiwi Fruit
Nicotine reduces the amount of vitamin C, A and E. If you eat kiwi, your body gets the vitamins required as this fruit is full of these three vitamins.
Cranberries
Cranberries are commonly taken on different occasions but it has great food value too. Its detoxification effect is very powerful and removes nicotine from the body just like magic. This also helps to quit the habit of smoking.
Verdict
Whatever we do, if we can’t quit smoking, we have to suffer in the long run. However, these fruits are helpful to quicken the process of nicotine flushing. It’s important to flush the nicotine quick if you want to pass the nicotine test for life insurance.
