In my post last week Why Can't I Lose Weight? I talked about the missing factor in your Weight Loss efforts.

Motivation!

You may call it willpower but I think what is really missing is "want power".

You may want to lose weight but in the actual moment when faced with a piece of cheesecake you want the cheesecake more than any desire to look good on the beach in the summer. 

You may want to lose weight, but in the moment when faced with staying in bed or getting up extra early to go to the gym before work you seemingly want more sleep much more than you want to drop 10lbs.

So how do you get that elusive motivation to lose weight?

Lots of ways and I have a whole free Weight Loss Motivation course on the subject so I won't go into the details.

But even with that course you have to follow it. You have to do something.

There is no magic pill, patch or potion which will help if you're not prepared to take action.

But if you're ready to lose weight you can do it - anyone can - you just have to want it enough to do what it takes.

Are you sure you want to succeed at losing weight? How sure? Are you ready to work on your weight loss motivation?