Take the Mystery Out of Calorie Counting for Weight Loss “Eliminate carbs… eat cabbage soup… fill these colored containers… eat high protein… avoid gluten… eat high fat… eat low fat… try juicing… eat only meat… eat this superfood… try this supplement… eat this many ‘points’… “ The diet list goes on and on! Some of […]
The post Dieting 101: The Science Behind Losing Weight appeared first on Treadmill Ratings Reviews.