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Cure for Insomnia



Parents Know Best


Professional business people say that insomnia is caused by tension of problems encountered during the day. They say the best way to reduce the tension is to set down and write out a detailed examination of your problems, and then a methodical step-by-step approach to solving them.


Doctors say that one way to cure insomnia is exercise. Even a short period, 15-30 minutes of walking will reduce tension and stress levels.


Psychologists suggest that a period of playing with and petting your pet animal will reduce your tension and stress levels.


Our parents said the best way to fall asleep was to go to bed and count sheep jumping over a fence.


The best way to cure insomnia is to set down and write out a detailed examination of your problems, then take your pet out for a leisurely stroll.


When you get back, tear up the paper with the problems, because if you had any answers, they wouldn't be problems.


Then go to bed and start counting sheep. Trying to imagine those sheep jumping over the fence will take your mind off your problems, and the sheer boredom of counting will put you to sleep.


This post first appeared on Senior Citizen Observer, please read the originial post: here

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Cure for Insomnia

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