This article has everything you need to know about benefits of Thinking Positively.

Good perception of yourself and the world brings tangible benefits, see for yourself. The point is not to be optimistic always and in any situation, because there are also such circumstances that require calmness, mourning, withdrawal. It’s hard to be happy when you raise a child alone and suddenly you lost your job. It is normal that you are worried, you are worried about the future. Some situations are simply not pink and you can not dress them in this color. However, when we react adequately with a good mood, it energizes us, provides positive thoughts, feelings, builds our faith in our own abilities, sense of dignity and values.

Why thinking positively is important?

1. You solve it more easily issues

When you are positive about life, you always have a plan B, and creative solutions come to you faster! You do not kill them with laughter (“because it will not work, because it’s not worth it, because it will not change anything”), you just feed it, thinking: “I can do something, you can still come up with something, it’s just one great solution, I’m looking further , there is definitely a way out in this situation. If not so different. ”

2. You are more liked.

People full of joy enjoy sympathy, because they do not require “service”, they invent solutions themselves, look for positives and infect others with it. They are good companions, because in problem situations they also look for positives for us. They do not get discouraged so quickly and do not give up. They are able to see the pluses in the worst situation and stick to it. They believe that the goal will be achieved, and only short turns are on the way. There is a sense of slack in them, lightness – they are great to socialize because they do not absorb, they are often energetic, with a spark.

SEE ALSO: How To Like Yourself The Way You Are?

3. You are not afraid of changes.

You believe that new possibilities await around the bend. It’s conducive to trying, exchanging, changing. You want to act, create, look, do not stand still. Sometimes they will burn something, sometimes not, but you do not give up, and this favors finding what you enjoy in life gives you fulfillment.

4. You are healthier

Every day you can be calmer, less stressed and tense. You believe that the glass is half full, so energy is enough, you have to use it well and not give up. A positive attitude to life is a boon to your health – more endorphins, greater resistance to stress.

5. Steps to change your thinking

Start with small steps. Replace the pessimistic variant: “today I will not succeed again” optimistic: “today, though one thing will go well, I will plan it”.

Replace the word “problem” with the word “challenge”. Note that with this approach completely different matter can be dealt with. Regardless of whether it will be personal or professional.

Focus on the positives. When we learn to focus our attention on what has been positive in life, such events will come back to us. If we focus on the negative, we are always attracted to each other.

Look for optimists around you and get inspired by their way of functioning.

Do not complain and do not listen to those who complain. Our mood, willingness to act and the level of enthusiasm are also influenced by what comes to us from others. If you are surrounded by people who are dissatisfied with your life, complaining, you will have to put much more work into your positive attitude.

Have fun with children, spend time with them – watch their ability to enjoy anything. They are interesting in the world, everything makes them natural joy, do not consider, do not worry, they simply start their natural energy and use it in a joyful way.

SEE ALSO: 10 Simple Steps How To Change Your Life In 30 Days

6. A week of good thoughts

Richard Wiseman in the book “59 seconds” proposes writing a diary that will bring more optimism into our lives. Write notes for five days a week, 5 minutes for each entry.

Monday – note down three things you are grateful for today.

Tuesday – remember the magic moment of your life.

Wednesday – describe your dream future.

Thursday – write to your loved one how important it is to you.

Friday – write three things that have been successful this week.

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