Red Onions, also known as purple onions have a purplish red skin and white flesh tinged red.

They are usually medium to large sized and have mild to sweet flavor.

They can be eaten either raw or added as color to salads, can be grilled or cooked lightly with other foods.

When prepared, the redness tends to disappear.

Although people use the onion widely to add flavor to the food, the Health Benefits of red onions are undisputable.

Red onions belong to the allium family which is well known for their rich content in sulfur-containing amino acids.

This vegetable family has been researched widely for its defense fighting mechanisms against degenerative diseases like cancer.

10 health benefits of red onions

1. Healthy heart

Eating fresh slices of red onion is good for the heart.

It encourages the production of High-Density Lipoprotein (HDL).

HDL minimizes the risk of heart diseases such as heart attack and stroke.

Low-Density Lipoprotein (LDL) on the other hand results in heart diseases because of the cholesterol levels in the arteries which trigger the cardiovascular diseases.

2. Contol blood sugar levels

Red onions are very good in the regulation of blood sugar because they have a mineral element known as chromium.

Chromium helps in tackling insulin resistance.

It is essential for the insulin activity in protein, fat and carbohydrate metabolism.

Deficiency of foods rich in chromium, such as onions in the diet may result to the development of insulin resistance while an increase in the impaired blood sugar control results in the danger of cardiovascular illnesses and type-2 diabetes.

Consuming red onions is a lot more benefiting.

On a scale of 0 to 10, red onions have a glycemic index (GI) of 10.

Meaning that they release energy slowly thus increasing blood glucose levels.

Eating foods which don’t raise blood glucose is beneficial in preventing the development of type-2 diabetes.

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3. Improved immunity.

Red onions have health-promoting compounds that boost your overall immune response.

The photochemical component in red onions helps the function of vitamin c and hence contributes to improving the strength of the body to battle infections.

The photochemical is therefore essential in boosting the body’s immunity.

Both nutritive and non-nutritive compounds in red onions act on the body using antibacterial, antiviral as well as antifungal effects to help reduce the burden on the immune system.

Along with improving natural abilities to detox, quercetin also has a significant impact on reducing inflammation.

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