When talking about healthy eating, we refer to eating those foods that provide us with the nutrients necessary for the proper functioning of the body, and also those that help us feel good. A good basis to start eating well is to know what the new Food pyramid says. From that concern, we have suggested a list of healthy foods to eat everyday. There is a saying that says: "you are what you eat" and it is very true. The food you eat directly influences your immune system, your mood, your amount of energy and, of course, your physique as well. So eating healthy is not only a matter of fashion, it is also health.