There are millions of people around the world who suffers from Stretch marks. This is common among teens and pregnant women. Having these marks can be very disappointing. But now we will take a look on some simple steps on how to remove or to fade these marks.
Some of the ways that can prevent and get rid of this skin problem is by drinking lots of water, proper diet and exercise and by using creams and lotions. Some also suggests using organic and natural cure such as cocoa butter, aloa vera and other fruit extracts.
It is important to note that prevention is better than cure. Appearance of new marks can be removed easily. But when this problem stays on the skin for a long time, this will be very hard to get rid of. So act as early as possible in removing stretch marks.
Very important thing to consider in the prevention process is by drinking lots of water. Drinking 8 glasses of water a day is not only good for the health but also good for the skin. It will help make the skin hydrated thus preventing the appearance of stretch marks.
Eat the right kinds of foods. Consume foods rich in Vitamin A, C, D and E. These vitamins are important in the nourishment of the skin. Also include foods rich in essential fatty acids, zinc and silica. These vitamins and nutrients can be found in fresh fruits and green leefy vegetables. Avoid the intake of fatty foods.
Even thought you follow some steps on how to prevent these marks, sometimes you can’t avoid having one. If you have these nasty marks, you can use stretch mark creams to remove them. These creams and lotions have ingredients that can cure skin problems inside out. Look for a cream that is suitable for your budget and read reviews about them.
By doing these simple steps, you can eventually reduce if not to remove those nasty marks. A word of caution for those who will use stretch mark creams. There are creams not suited for pregnant women because of their chemical contents. So be sure to check the label and read reviews before buying one for your self.
Vanessa shares her experiences in removing stretch marks. She owns a website that talks about best pregnancy prevention cream. Visit her website to learn more about stretch mark prevention cream.
this article is courtesy of http://freearticlesearch.org