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There are still not that many self-help programmes for self-esteem on the market, but fortunately, awareness about self-esteem is increasing and the number of self-esteem self-help programmes are increasing too. In order to help you to decide which programme to choose I will write about some different aspects that can be good to keep in mind when you are looking for a self-esteem self-help programme.
First of all, you need to be aware of what it is that you want to get out of the self-esteem home study course or self-esteem distance course. Do you want to know why your self-esteem has become as it is today? Do you want learn practical self-esteem exercises? Do you prefer writing exercises? Do you want to learn about the different aspects of your self-esteem and about which aspect that is most beneficial for you to focus on? Once you know exactly what it is that you want to get out of the self-help programme you can start to evaluate whether the specific programme that you are looking at will fulfil your wishes. Some programmes, such as those in the "Self-Esteem Toolkit"-series that I have created, provide a mixture of all of these things. Compare the programmes to make sure that you get the mixture that you want.
You also need to decide in which way you would like to learn? For example, if you like learning from videos, my 10 week distance course in self-esteem would be good. If you like doing pen and paper exercises, then one of the Self-Esteem Toolkits would be better. Also, do you want your programme to include personal one-to-one support or do you want to do it all anonymously on your own?
Different self-esteem programmes are created for different lifestyles. For example, when I created my self-esteem programmes, I made sure to include one "for busy people". This "self-esteem toolkit " mostly contains audio files that can be listened to on your way to work, while you're working out in the gym, while you're cooking etc. It also contains portable objects that you can keep in your pocket and use whenever you have a spare moment. If you are working at home or have plenty of time, you may want to choose another programme in which you will get more physical papers to read or other materials that you cannot bring with you so easily.
Finally, different self-esteem programmes are suitable for different people. There is not one self-esteem self-help programme that is best for all. One size doesn't fit all - not when it comes to raising your self-esteem. Some of my self-esteem coaching clients love raising their self-esteem through interacting with others in group coaching sessions. Others prefer personal coaching. Some people want to do it entirely on their own. They buy the book The Self-Esteem Toolbox, the Self-Esteem Game, or one of the Self-Esteem Toolkit home study packages. To get want you need you have to figure out which is the best method for you.