It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I Catch myself stressing out over something silly, even though I know better.  And I know I’m not alone in my forgetfulness.  So much happens in our lives – so much chaos and distraction – that we often forget the important things we learned long ago.  Busy days and demanding obligations have a tendency to put our minds on autopilot, making us more reactive and less mindful every step of the way.

Therefore, some of life’s most important lessons need to be reviewed to be remembered.

Keep this short list handy and give it a read any time you catch yourself in one of those inevitable, forgetful moments of stress and frustration… (more…)