It’s a common misconception that Meditation only benefits your mental health. In fact, meditation improves symptoms of many physical ailments such as asthma, heart disease, and insomnia. It also lowers blood pressure, reduces pain, and can help fight cancer. It’s also a common misconception that effective meditation requires sitting in one place with your eyes closed. Meditating provides this amazing Continue Reading
6 Unusually Active Meditation Practices was first posted on February 23, 2017 at 7:09 pm.
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