Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Weight Watcher’s Cheesy Chicken Green Bean Bake!!!

My Dad has this hot dish that my whole family loves. It has chicken, green beans, cheese, and rice in it. It takes a while to prepare because you have to brown the chicken and boil the rice, then bake it in the oven for 30 minutes. I was watching one of those videos on Tasty’s facebook page the other day ago, and they had this recipe called Cheesy Chicken Broccoli Bake. The video showed everything including the rice being cooked in one dish. How brilliant! I can use that idea to make my Dad’s casserole dish and sure enough, it worked! It was still the same creamy cheesy casserole that everyone loves and I saved a couple of dishes and steps doing it that way. I’ll be using that method from now on.

Ingredients   [ For 14 to 15 people ]    [   Preparation time : 12 minute  –  Cooking time : 55 minutes  ]

Nutrition Information: Serving size: 8 Calories: 259 Fat: 10 Saturated fat: 4 Carbohydrates: 14 Sugar: 1Fiber: 2 Protein: 27
  • 1 cup white instant rice or brown instant rice
  • ¼ teaspoon black pepper
  • ½ teaspoon onion powder
  • 1 can cream of chicken
  • 1 cup cheddar cheese, shredded
  • 1 can of French style green beans, drained
  • 1 ½ cups chicken broth
  • Extra cheddar cheese for topping
  • 3 small chicken breasts

Preparation Method

  1. Heat oven to 375°F/190°C.
  2. In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, green beans and chicken stock. Mix until everything is combined.
  3. Lay chicken on top of the rice mixture. Space evenly.
  4. Cover with foil and bake for 50 minutes.
  5. Take off the cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.

Note

  • Smart Points: 4 (with rice) 
  • Smart Points: 2 (without rice)

Enjoy it!!

Source

The post Weight Watcher’s Cheesy Chicken Green Bean Bake!!! appeared first on Low Recipe.



This post first appeared on Low Recipe, please read the originial post: here

Share the post

Weight Watcher’s Cheesy Chicken Green Bean Bake!!!

×

Subscribe to Low Recipe

Get updates delivered right to your inbox!

Thank you for your subscription

×